6 Best Healthy Sourdough Discard Recipes You’ll Love

6 Healthy Sourdough Discard Recipes You Need to Try

Got sourdough starter discard piling up and not sure what to do with it? Don’t toss it! The humble byproduct of your sourdough bread adventures holds a wealth of flavor and nutrition, ready for your use. From sweet breakfasts to savory snacks, sourdough discard is the secret ingredient to turn everyday recipes into culinary masterpieces. 

Here are six healthy, crowd-pleasing ways to use sourdough discard—and trust me, your taste buds (and your family) will thank you!

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Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

1. Fluffy Sourdough Discard Pancakes

Start your day on a delicious note 

A stack of golden, fluffy pancakes is irresistible. Making sourdough discard pancakes is easy and adds a subtle tanginess that elevates the ordinary pancake to a new level. Bonus? They’re healthier thanks to the fermentation process that breaks down gluten and boosts digestibility. 

Ingredients: 

• 1 cup sourdough discard 
• 1 cup all-purpose or whole wheat flour 
• 1 tbsp baking powder 
• 1 tsp vanilla extract 
• 1 egg 
• ¾ cup milk (or plant-based alternative) 

Instructions: 

1. In a medium bowl, whisk together the sourdough discard, milk, egg, and vanilla extract. 
2. Add the flour and baking powder to the wet mixture. Stir gently until just combined—small lumps are fine. 
3. Heat a nonstick skillet over medium heat and lightly grease it with butter or oil. 
4. Pour ¼ cup of batter onto the skillet for each pancake. Cook for 1-2 minutes, or until bubbles form on the surface. Flip and cook the other side until golden brown. 
5. Serve warm with fresh fruit, maple syrup, or your favorite toppings. 

Light, fluffy, and SO easy. You’ll never go back to boxed pancake mix again. 

Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

2. Crispy Sourdough Discard Waffles

Weekend mornings just got better 

Are you team pancakes or waffles? If you’re a fan of waffles, this recipe will become your new favorite. Packed with flavor and irresistibly crispy, these sourdough discard waffles make lazy Sunday mornings extra special—and nutritious too. 

Ingredients: 

• 1 cup sourdough discard 
• 1 ¼ cups flour 
• 2 tbsp coconut sugar (or regular sugar) 
• 1 tsp baking soda 
• 2 eggs 
• 1 cup unsweetened almond milk (or regular milk) 

Instructions: 

1. Preheat your waffle iron and lightly grease it with oil. 
2. In a large bowl, whisk together the sourdough discard, eggs, and milk until well combined. 
3. Gradually add the flour, coconut sugar, and baking soda to the wet mixture, stirring until you have a smooth batter. 
4. Pour the batter onto the waffle iron and cook for 3-5 minutes, or until the waffles are golden brown and crispy. 
5. Serve immediately with yogurt, honey, and fresh berries, or your favorite toppings. 
6. Pro tip: Freeze any leftovers and toast them later for a quick, delicious breakfast! 

Pro tip: Freeze leftover waffles and toast them for a quick mid-week breakfast.  

Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

3. Crunchy Sourdough Discard Crackers

The snack you didn’t know you needed 

Need an easy, healthy snack? These sourdough discard crackers are crunchy, flavorful, and endlessly customizable. Sprinkle them with sea salt, sesame seeds, or even everything bagel seasoning! 

Ingredients: 

• 1 cup sourdough discard 
• 2 tbsp olive oil 
• ½ tsp sea salt 
• Optional toppings: seeds, herbs, or grated cheese 

Instructions: 

1. Preheat your oven to 325°F and line a baking sheet with parchment paper. 
2. In a bowl, mix the sourdough discard, olive oil, and sea salt until smooth. 
3. Spread the mixture thinly and evenly over the lined baking sheet. 
4. Sprinkle your choice of optional toppings—like seeds, herbs, or grated cheese—on top. 
5. Bake for 10-12 minutes, or until the edges are crispy and golden brown. 
6. Let cool completely, then break into cracker-sized pieces. 

Pair these crunchy crackers with hummus, guacamole, or your favorite dip for a delicious snack! 

Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

4. Sourdough Discard Pizza Dough

Sourdough pizza night? Yes, please! 

Why order take-out when you can make healthier pizza at home? Sourdough discard pizza dough adds a depth of flavor that you never knew you needed in your pizza crust. 

Ingredients 

• 1 cup sourdough discard 
• 2 cups all-purpose flour 
• ½ cup warm water 
• 1 tsp salt 
• 1 tbsp olive oil 

Instructions 

1. In a large bowl, combine sourdough discard, flour, water, salt, and olive oil. Knead the mixture for 5-7 minutes until a smooth dough forms. 
2. Cover the dough and let it rest in a warm place for 2-3 hours to rise. 
3. Preheat your oven to 475°F. Roll the dough onto a pizza stone or baking tray. 
4. Add your favorite toppings and bake for 12-15 minutes until the crust is golden and crisp. 
5. Slice and enjoy your homemade sourdough discard pizza!

Pro tip: Make it extra healthy with veggie-packed toppings like spinach, bell peppers, and mushrooms. 

Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

5. Satisfying Sourdough Discard Dumplings

Comfort food with a tangy twist 

Sourdough discard dumplings are a fun way to elevate soups and stews. They’re light, fluffy, and bursting with flavor—perfect for a cozy night in. 

Ingredients 

• 1 cup sourdough discard 
• 1 cup all-purpose flour 
• 2 tsp baking powder 
• ½ tsp salt 
• ½ cup milk 

Instructions 

1. In a mixing bowl, whisk together the sourdough discard, flour, baking powder, and salt until well combined. 
2. Gradually stir in the milk to form a sticky dough. 
3. Using a spoon, drop small portions of the dough into a pot of simmering soup or stew. 
4. Cover the pot and let the dumplings cook for 12-15 minutes until they’re light and fluffy. 

Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

6. Gooey Sourdough Discard Brownies

Decadence meets health 

Yes, you read that correctly—sourdough AND brownies! The discard gives these brownies a rich, complex flavor while keeping them moist and gooey. You’re welcome. 

Ingredients: 

• 1 cup sourdough discard 
• ½ cup unsweetened cocoa powder 
• ¾ cup coconut sugar (or brown sugar) 
• 2 eggs 
• ½ cup unsalted butter, melted 
• 1 tsp vanilla extract 
• ½ cup dark chocolate chips 

Instructions: 

1. Preheat your oven to 350°F and grease an 8×8-inch baking pan. 
2. In a mixing bowl, combine the sourdough discard, cocoa powder, sugar, eggs, melted butter, and vanilla extract. Mix until the batter is smooth and well combined. 
3. Gently fold in the dark chocolate chips. 
4. Pour the batter into the prepared baking pan and spread it evenly. 
5. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 
6. Let cool before slicing into squares. Enjoy your gooey, fudgy sourdough brownies

Rich, fudgy, and impossible to resist—these brownies will have everyone asking for seconds! 

Melt 10 Pounds in 3 Days with This Simple Detox >> Click to Reveal the Recipe!

Rediscover the Joy of Baking with Sourdough Discard

From breakfast to dessert, these six healthy sourdough discard recipes prove there’s no reason to waste even a drop of your starter. Each recipe is packed with flavor, easy to follow, and perfect for sharing with friends and family. 

Got a favorite sourdough discard recipe? Or maybe you’ve tried one of these? Share your creations with us in the comments below or tag us on social media! Now, grab that sourdough discard and start baking up some magic! 

Read More: Top 6 Fresh Strawberry Dessert Recipes