Top 6 High-Protein Chicken Recipes to Try Today

6 High-Protein Chicken Recipes You’ll Want to Make on Repeat

Looking for delicious ways to pack more protein into your diet? Whether you’re a home cook eager to explore new dishes or a health enthusiast on the lookout for nutritious recipes, chicken is one of the most versatile, high-protein ingredients out there. It’s lean, satisfying, and adapts beautifully to a variety of flavors! 

If you’re ready to upgrade your weekly meal plan, these 6 high-protein chicken recipes are here to deliver tasty, nutritious results you’ll love.

Why Chicken is the Star of High-Protein Meals

Chicken isn’t just a dinner table favorite—it’s a nutritional powerhouse! Loaded with protein, chicken helps fuel your body, making it perfect for muscle building, weight management, and general wellness. A single 3-ounce chicken breast packs around 26 grams of protein with just a handful of calories. Plus, it’s incredibly versatile, pairing well with everything from zesty herbs to rich sauces. 

The best part? High-protein meals keep you feeling fuller for longer, curbing hunger without sacrificing taste. That’s why chicken makes the perfect ingredient for meals that impress both your taste buds and your fitness goals. 

Top 6 High-Protein Chicken Recipes

1. Grilled Chicken Breast with Mango Salsa

Take your taste buds on a tropical vacation with this sweet and savory masterpiece. 

Why You’ll Love It:

High in protein and bursting with bold, citrusy flavors, this dish is the perfect summer staple. 

Ingredients: 

• 2 boneless, skinless chicken breasts 
• 1 tbsp olive oil 
• Salt & pepper, to taste 
• 1 ripe mango, diced 
• ¼ cup red onion, finely chopped 
• 1 jalapeño, minced 
• Juice of 1 lime 
• Fresh cilantro, chopped 

Instructions: 

1. Preheat your grill to medium-high heat. 
2. Brush the chicken breasts with olive oil and season with salt and pepper. 
3. Grill the chicken for 4–6 minutes per side, or until the internal temperature reaches 165°F. 
4. While the chicken is grilling, prepare the mango salsa by combining the diced mango, red onion, minced jalapeño, lime juice, and cilantro in a bowl. Mix well. 
5. Once the chicken is cooked, plate it and top with a generous scoop of mango salsa. 

2. Chicken and Quinoa Stuffed Bell Peppers

These hearty stuffed peppers are a colorful, flavor-packed way to enjoy chicken and quinoa! 

Nutritional Win:

These peppers deliver a hefty dose of protein while adding fiber from the quinoa—perfect for a balanced meal. 

Ingredients: 

• 4 bell peppers (halved and hollowed out) 
• 1 cup cooked quinoa 
• 1 cup shredded cooked chicken (rotisserie works well) 
• ½ cup diced tomatoes 
• 1 tsp garlic powder 
• 1 tsp paprika 
• ½ cup shredded cheese 

Instructions: 

1. Preheat the oven to 375°F (190°C). 
2. Slice the bell peppers in half and remove seeds and membranes. Place them on a baking tray. 
3. In a mixing bowl, combine cooked quinoa, shredded chicken, diced tomatoes, garlic powder, and paprika. 
4. Fill each bell pepper half with the quinoa mixture, pressing down gently. 
5. Top each pepper with shredded cheese. 
6. Bake in the oven for 25–30 minutes, or until the peppers are tender and the cheese is melted and bubbly. 
7. Serve warm and enjoy! 

3. Lemon Garlic Chicken Skewers

Light, zesty, and perfect for grilling season! 

Extra Tip:

Serve with tzatziki or a crisp side salad for even more flavor! 

Ingredients: 

• 1 lb chicken breast, cubed 
• 3 tbsp olive oil 
• 3 cloves garlic, minced 
• Juice of 1 lemon 
• 1 tsp oregano 
• Salt and pepper to taste 

Instructions: 

1. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper. 
2. Add the chicken cubes to the marinade and let them sit for at least 30 minutes to absorb the flavors. 
3. Thread the marinated chicken onto skewers evenly. 
4. Preheat the grill to medium heat and cook the skewers for 10–12 minutes, turning occasionally, until the chicken is fully cooked and golden. 
5. Serve with tzatziki or a crisp side salad for added flavor. 

4. Creamy Chicken and Spinach Pasta

Craving comfort food? This creamy pasta has all the indulgence you need, but with a healthy twist. 

Why It Works:

This dish offers a protein punch from both chicken and Greek yogurt with all the comfort of your favorite creamy pasta. 

Ingredients: 

• 2 boneless, skinless chicken breasts 
• 8 oz whole-grain pasta 
• 1 cup spinach 
• 2 cloves garlic, minced 
• 1 cup Greek yogurt 
• ½ cup grated Parmesan cheese 
• 1 tbsp olive oil 

Instructions: 

1. Cook the pasta according to the instructions on the package. Drain and set aside. 
2. Heat olive oil in a skillet over medium heat. Add the minced garlic and cubed chicken. Cook until the chicken is no longer pink. 
3. Add spinach to the skillet and cook until wilted. 
4. Lower the heat and stir in Greek yogurt and Parmesan cheese, creating a creamy sauce. 
5. Combine the cooked pasta with the sauce mixture. Stir well and serve warm. 

5. Baked Pesto Chicken

This herbaceous recipe will have your family asking for seconds.  

Pro Tip:

Pair this with roasted veggies or a simple arugula salad for a complete dinner. 

Ingredients: 

• 2 boneless, skinless chicken breasts 
• 3 tbsp pesto 
• ½ cup cherry tomatoes, halved 
• ¼ cup mozzarella cheese 

Instructions: 

1. Preheat your oven to 375°F (190°C). 
2. Place the chicken breasts in a baking dish and spread the pesto evenly over the top of each. 
3. Sprinkle the halved cherry tomatoes on top of and around the chicken. 
4. Add a layer of mozzarella cheese over the chicken. 
5. Bake in the preheated oven for 25–30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. 

6. Spicy Chicken and Avocado Wraps

Wrap things up with this on-the-go meal that’s perfect for busy days! 

Perfect for Lunch:

This quick option is a bold, spicy winner for flavor-packed protein on the go. 

Ingredients: 

• 2 whole-grain tortillas 
• 1 cup shredded chicken 
• 1 ripe avocado, mashed 
• 2 tbsp Greek yogurt 
• 1 tbsp hot sauce 
• Lettuce leaves 

Instructions: 

1. In a bowl, mix shredded chicken, Greek yogurt, and hot sauce until evenly combined. 
2. Spread the mashed avocado onto each tortilla. 
3. Add the chicken mixture on top and layer with lettuce for crunch. 
4. Roll the tortillas tightly into wraps. 
5. Slice in half (optional) and serve immediately or pack for later! 

Read more:

• Best Honey Garlic Chicken Thighs Recipes
• Top 5 Chicken Salad Recipes | Light, Tasty & Protein-Packed

Tips for Cooking Chicken Safely and Deliciously

Cooking chicken isn’t rocket science, but there are a few golden rules to follow for a stellar result every time. 

• Use a Meat Thermometer: Chicken should reach an internal temp of 165°F for safety. 
• Don’t Overcook: Avoid dry chicken by removing it from the heat as soon as it’s done. 
• Rest Your Meat: Resting chicken for 5 minutes after cooking locks in its juices. 
• Enhance Flavor: Marinate for at least 30 minutes to infuse flavor but don’t go over 24 hours, as too much acid will break down the chicken. 

Make These High-Protein Chicken Recipes Your New Favorites

With these 6 recipes, you’re equipped to turn one of the healthiest proteins into creative, mouthwatering meals. From tropical grilled chicken to creamy spinach pasta, there’s something here for every mood and occasion! 

Which one are you trying first? Drop your thoughts in the comments below or share your kitchen creations with us on social media! Want more healthy (and downright delicious) recipe ideas? Subscribe to our newsletter for weekly inspiration straight to your inbox.