Green Pea Patties Recipe

Green Pea Patties Recipe: A Plant-Based Delight You’ll Love!

Craving a quick, delicious, and plant-powered dish? Look no further! These Green Pea Patties are an absolute game-changer for anyone who loves vibrant flavors and wholesome ingredients. Whether you’re a seasoned vegan, a health-conscious foodie, or simply someone on the hunt for an easy recipe, this one’s for you. Packed with protein, bursting with flavor, and oh-so-versatile, these patties are the perfect addition to your repertoire. Plus, they’re ready in under 30 minutes!

By the end of this post, you’ll have all the tips and tricks you need to create perfectly crispy, flavorful, and healthy green pea patties.

Why Green Pea Patties?

Green peas are tiny yet mighty—that’s why we’re putting them center stage in this recipe. These bright, sweet legumes aren’t just delicious; they’re also full of benefits that your body will thank you for. Plus, there’s something irresistibly satisfying about transforming simple, fresh ingredients into a dish that looks (and tastes!) like it came straight out of a restaurant.

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The Health Benefits of Green Peas

Before we jump into the recipe, let’s take a moment to appreciate these tiny powerhouses of nutrition. Green peas are:

• Rich in protein: Who says plant-based diets lack protein? Green peas pack around 8 grams of protein per cooked cup!
• Loaded with fiber: Great for digestion and keeping you fuller for longer.
• High in key vitamins like vitamin C, vitamin K, and several B vitamins.
• A natural source of antioxidants to help reduce inflammation.
• Low in calories but high in flavor—perfect for guilt-free snacking or hearty meals.

Now, let’s turn these green gems into delicious patties!

Ingredients List

Here’s what you’ll need to whip up these flavorful patties (makes about 8 patties):

• 1 ½ cups green peas (fresh or thawed from frozen)
• 1 cup breadcrumbs (use gluten-free, whole grain, or panko—your choice!)
• ½ cup chickpea flour (or substitute with all-purpose or almond flour)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• ¼ cup fresh herbs, finely chopped (parsley, cilantro, or mint work beautifully)
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric powder
• Salt and pepper to taste
• 1 tablespoon olive oil or neutral oil, for frying

Optional:

• 1-2 tablespoons lemon juice (for a zesty kick)
• ¼ cup nutritional yeast (for a cheesy flavor boost)
• Chili flakes or jalapeños (for a spicy twist)

Step-by-Step Recipe Instructions

Prep the peas 

 Start by boiling or steaming the peas if using fresh ones. For frozen peas, simply thaw and pat them dry with a paper towel to remove excess moisture.

Pulse to perfection

Add the cooked/thawed peas to a food processor along with the garlic, onion, herbs, and seasonings (cumin, paprika, turmeric, salt, and pepper). Pulse until the mixture is roughly blended—it should still have some texture rather than a completely smooth puree.

Mix it up 

Transfer the mixture to a bowl. Add the breadcrumbs and chickpea flour, then mix everything together with a spoon or your hands. The dough should be slightly sticky but firm enough to shape into patties. If it’s too soft, add more breadcrumbs; if too dry, a splash of water will do the trick.

Shape the patties 

Divide the mixture into 8 equal portions and shape them into small, flat patties. Fun tip: To make them uniform, you can use a biscuit cutter or an ice cream scoop!

Cook to crispy perfection 

Heat the olive oil in a nonstick skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Be gentle when flipping so they don’t break apart.

Serve and enjoy 

Voilà! Your green pea patties are ready to serve. But don’t stop here—keep reading for tips, variations, and serving ideas that will level up your dish.

Read More:

• How to Make the Perfect Pistachio Baklava
• Delightful Salmon Kedgeree Recipe | Easy One-Pot Meal

Tips and Tricks for Perfect Patties

Keep it dry: Excess moisture is the enemy of crispy patties. Pat your green peas dry before blending, and avoid adding too much liquid during mixing.

 Chill for firmness: If the mixture feels too loose, pop it in the fridge for 15-20 minutes. This helps it firm up and makes shaping patties easier.

 Don’t overcrowd the pan: Fry in batches if needed. Too many patties at once lowers the pan’s temperature, which prevents that beautiful golden crust from forming.

Variations and Adaptations

This recipe is incredibly versatile—feel free to customize it to suit your cravings or dietary preferences:

• Gluten-free? Use GF breadcrumbs or almond flour!
• Love bold flavors? Add curry powder or garam masala for an Indian-inspired twist.
• Want extra protein? Mix in a scoop of protein powder or add crumbled tofu to the batter.
• Cheese fan? Fold in some grated vegan cheese or feta before shaping the patties.

Serving Suggestions

These green pea patties are a star on their own or as part of a larger dish. Here’s how you can serve them:

Classic and simple: Pair with a fresh green salad and a dollop of vegan yogurt or aioli.

Grab-and-go bites: Stuff them into pita pockets with hummus, cucumber, and shredded lettuce.

Burger-style: Slide a patty into a bun with your favorite toppings—think avocado, caramelized onions, and tomato slices.

Breakfast vibes: Serve alongside a tofu scramble or roasted veggies for a hearty plant-based morning meal.

Cook These Green Gems Today!

Now that you know how easy it is to make these flavorful, crispy Green Pea Patties, it’s time to roll up your sleeves and get cooking! Whether you enjoy them as snacks, sides, or the star of your meal, these patties are sure to delight.

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Happy cooking!