Spinach and Feta Frittata Recipe | Healthy Breakfast Ideas

Easy Spinach and Feta Frittata Recipe You’ll Love

Looking for a quick, delicious, and healthy meal idea that works for breakfast, lunch, or dinner? Meet your new favorite dish—the Spinach and Feta Frittata! It’s light, fluffy, and packed with flavor, combining the earthy taste of spinach with the creamy tang of feta cheese. Perfect for busy professionals, home cooks, or anyone who just loves a great meal without a ton of effort. 

This dish is suitable for hosting brunch or meal-prepping for the week. Plus, it’s nutritionally rich, adaptable, and super easy to make. Curious? Follow along—you’re about to master this comforting yet elegant recipe!

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Why Spinach and Feta? The Health Benefits You’ll Appreciate

Not only is this frittata incredibly tasty, but it’s also loaded with nutrients! Here are a few reasons why you’ll want to keep spinach and feta on your menu rotation: 

• Spinach is a superfood! It’s rich in vitamins A, C, and K, along with iron, magnesium, and fiber. These nutrients contribute to healthy skin, a strong immune system, and better digestion. 
• Feta cheese doesn’t just provide that irresistible creamy, salty flavor. It’s also packed with calcium for strong bones and is often easier to digest than other cheeses for those with mild lactose sensitivity. 
• Combined with eggs, a great source of protein, this frittata makes for a balanced and satisfying meal that will keep you energized throughout the day. 

Your Ingredients Checklist

Here’s everything you’ll need to whip up this scrumptious Spinach and Feta Frittata. These are simple, everyday ingredients, but if you need substitutions, we’ve got you covered (stay tuned for variations!). 

Ingredients (Serves 4-6) 

• 6 large eggs 
• ½ cup milk (any kind—whole, reduced-fat, or even unsweetened almond milk works) 
• 2 cups fresh spinach, roughly chopped 
• ½ cup feta cheese, crumbled 
• 1 small onion, finely chopped 
• 2 cloves garlic, minced 
• 1 tablespoon olive oil 
• Salt and pepper, to taste 
• Optional garnishes: Fresh herbs like dill or parsley 

Step-by-Step Instructions for the Perfect Frittata

Cooking a frittata might sound fancy, but it’s surprisingly straightforward. Just follow these steps, and you’ll have a golden, mouthwatering dish in no time! 

Step 1: Prep Your Ingredients 

Start by chopping the onion, mincing the garlic, and roughly chopping the fresh spinach. Preheat your oven to 375°F (190°C). 

Step 2: Sauté the Vegetables 

Heat the olive oil in an oven-safe, non-stick skillet over medium heat. Add the onion and garlic, cooking until fragrant and softened (about 3 minutes). Toss in the spinach and cook for 2-3 minutes until wilted. Season with a pinch of salt and pepper. 

Step 3: Whip Up the Egg Mixture 

Crack the eggs into a mixing bowl and whisk until fluffy. Stir in the milk, a pinch of salt, and a dash of black pepper. 

Step 4: Assemble the Frittata 

Pour the egg mixture over the sautéed spinach directly in the skillet. Sprinkle the crumbled feta evenly over the top. 

Step 5: Cook and Bake 

Cook the frittata on the stovetop over low heat for 2-3 minutes, just until the edges begin to set. Then transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is puffed up and fully set in the center. 

Step 6: Serve and Enjoy! 

Once out of the oven, allow the frittata to cool for 5 minutes. Slice into wedges, garnish with fresh herbs if desired, and enjoy! 

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Expert Tips for Frittata Success

Want to take your frittata to the next level? Keep these tips in mind for the ultimate flavor and texture. 

• Use room-temperature eggs: They blend more easily, creating a creamier texture.
• Avoid overmixing: Gently whisk the eggs to incorporate air, but overmixing may lead to a denser frittata. 
• Choose an oven-safe skillet: A cast-iron skillet or non-stick pan that handles high heat is a must. 
• Don’t overbake: A slightly jiggly center (not wet) means it’s perfectly cooked and still moist.

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Variations to Suit Every Palate

This spinach and feta frittata is versatile, so feel free to mix it up based on what you have in your pantry or your personal preferences. 

• Vegetarian Delight: Add cherry tomatoes, mushrooms, or bell peppers for extra veggies. 
• Meat Lover’s Twist: Include cooked bacon, sausage, or diced ham for a hearty upgrade. 
• Dairy-Free Option: Replace feta with a dairy-free cheese, and use a plant-based milk alternative. 
• Herb Explosion: Add fresh dill, mint, or even a sprinkle of za’atar for a flavor boost. 
• Spice it Up: A dash of chili flakes or smoked paprika can turn up the heat. 

Pair It Perfectly with These Serving Suggestions

Wondering what to serve alongside your frittata? Here are a few ideas to round out your meal! 

• Freshly baked crusty bread or a toasted baguette. 
• A side salad of arugula, cherry tomatoes, and balsamic dressing. 
• Roasted or steamed veggies, like asparagus or zucchini. 
• A dollop of Greek yogurt or avocado slices for a creamy contrast. 

Frittata

There’s something magical about how easy this spinach and feta frittata is to make yet how impressive it looks when served. It’s the perfect recipe for busy mornings, leisurely brunches, or even a light dinner. 

Gather your ingredients, preheat your oven, and start cooking immediately! Give this recipe a try and treat yourself to the nutritional, delicious goodness of homemade perfection. We’d love to see your creations—tag us on social media or drop us a comment to share your frittata adventures!

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