Quick Summer Chicken Recipe with Fresh Vegetables

Quick and Healthy Summer Chicken Recipe with Fresh Vegetables

When summer rolls around, there’s nothing better than enjoying a meal that bursts with fresh, seasonal flavors. This Chicken with Summer Vegetables recipe is healthy, vibrant, and incredibly easy to make, making it the perfect weeknight dinner for busy families or anyone looking to savor lighter, wholesome meals. Packed with lean protein and nutrient-rich veggies, this dish is a celebration of healthy seasonal eating that you can whip up in just under 30 minutes!

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Ingredient List

The key to a great summer chicken recipe is fresh, seasonal produce. Here’s everything you’ll need to make this delicious dish:

For the Chicken:

• 4 boneless, skinless chicken breasts 
• 2 tbsp olive oil 
• 1 tsp garlic powder 
• 1 tsp paprika 
• Salt and pepper to taste 

For the Summer Vegetables:

• 1 medium zucchini, sliced into rounds 
• 1 yellow squash, sliced into rounds 
• 1 cup cherry tomatoes, halved 
• 1 cup fresh green beans, trimmed 
• 1 red bell pepper, diced 
• 3 garlic cloves, minced 
• 2 tbsp olive oil 
• 1 tsp Italian seasoning (or dried basil/oregano combo) 
• Salt and pepper to taste 

For Garnish:

• Fresh basil leaves, chopped 
• Parmesan cheese (optional) 

Pro Tip: Hit your local farmers’ market for the freshest summer vegetables! Seasonal veggies ensure vibrant flavors and optimal nutrition.

Step-by-Step Instructions

Step 1 – Prep the Chicken 

• Season the chicken breasts on both sides with garlic powder, paprika, salt, and pepper. 
• Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 
• Add the chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F). 
• Transfer the chicken to a plate, cover with foil, and set aside.

Step 2 – Sauté the Summer Vegetables 

• Using the same skillet, add another 2 tablespoons of olive oil and turn the heat down to medium. 
• Add the minced garlic and sauté for 1 minute until aromatic. 
• Toss in the zucchini, yellow squash, green beans, red bell pepper, and cherry tomatoes. Sprinkle with Italian seasoning, salt, and pepper. 
• Cook for 5-6 minutes, stirring occasionally, until the veggies are tender but still crisp. The cherry tomatoes will start to blister, releasing a burst of flavor.

Step 3 – Combine and Serve 

• Place the cooked chicken breasts back into the skillet, nestling them among the sautéed vegetables. 
• Cook for an additional 2 minutes, allowing the flavors to meld together. 
• Garnish with freshly chopped basil and a sprinkle of Parmesan cheese, if desired. 

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Tips and Variations

Customize Your Veggies: 

• Swap out any of the vegetables for what you have on hand! Bell peppers, asparagus, mushrooms, or even baby spinach would work beautifully. 
• If you’re craving something heartier, throw in some diced sweet potatoes or fingerling potatoes (just roast them first to save time). 

Make it Dairy-Free: 

• Skip the Parmesan cheese and focus on the bold flavors of the garlic, spices, and fresh basil for a light, plant-forward dish. 

Spice It Up: 

• Add a kick by sprinkling red chili flakes or drizzling a bit of sriracha over the dish. A dash of smoked paprika also adds a rich, smoky depth of flavor. 

Change Your Protein: 

• While this recipe calls for chicken, it works just as well with shrimp, turkey cutlets, or even tofu for a vegetarian twist! 

Meal Prep-Friendly: 

• This dish can easily be prepped ahead of time. Marinate your chicken, chop the vegetables, and store them in airtight containers for a quick and hassle-free assembly later in the week.

Read More: Top 10 Chicken Wrap Recipes for Quick & Easy Meals

Why You’ll Love This Recipe

Not only is this summer chicken recipe quick, healthy, and full of fresh flavors, but it’s also incredibly versatile. It’s perfect for busy weeknights, but fancy enough to serve up at a backyard barbecue. The combination of lean chicken and colorful veggies makes it as Instagram-worthy as it is delicious. Plus, you’re nourishing your body with whole, nutrient-dense ingredients that celebrate the season.

Try It Out and Share Your Experience!

We’d love to hear how you enjoyed this Chicken with Summer Vegetables recipe. Have you adapted the recipe by incorporating a unique vegetable combination or adding additional seasonings? Snap a picture and tag us on social media or leave a comment sharing your experience. Your feedback makes our culinary community thrive!

Get ready to wow your taste buds and feel great about what’s on your plate. It’s time to grab your skillet and savor the flavors of summer. Happy cooking!

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