Top 6 Zero-Point Veggie Soup Recipes You’ll Love

Top 6 Zero-Point Veggie Soup Recipes Healthy & Delicious

Looking for a delicious and guilt-free way to warm up your meals and hit your health goals? The Zero-Point Veggie Soup is the perfect solution! This fantastic dish has become a favorite among Weight Watchers members and healthy eaters for its ability to fill you up without adding to your daily points. Plus, it’s packed with nutrients, easy to make, and downright delicious.

Whether you’re managing your weight, staying fit, or just want a comforting and wholesome meal, these soups are perfect for any occasion. Let’s explore the top 6 Zero-Point Veggie Soup recipes that will spice up your cooking routine and satisfy your taste buds!

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Why Zero-Point Veggie Soup Is a Game-Changer

Zero-Point Veggie Soup is loved for many reasons:

• Weight Loss Hero: Thanks to its zero-point value in the Weight Watchers program, it’s ideal for those managing their daily points while still enjoying a hearty meal.
• Nutritious & Guilt-Free: Made from natural vegetables, it’s low-calorie but loaded with vitamins, minerals, and antioxidants.
• Versatile & Easy: Customize it with your favorite veggies or use it as a base for other dishes.
• Meal-Prep Friendly: Make a big batch, store it, and enjoy throughout the week for quick and healthy meals.

With these benefits in mind, you’re ready to discover six incredible recipes that will make Zero-Point Veggie Soup a staple in your kitchen.

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The Top 6 Zero-Point Veggie Soup Recipes

1. Classic Zero-Point Veggie Soup

This timeless recipe is the foundation of all Zero-Point goodness! Packed with chunky veggies and a light broth, it’s as satisfying as it is simple.

Ingredients: 

• 2 cups chopped carrots 
• 2 cups chopped celery 
• 1 medium onion, diced 
• 3 cups chopped cabbage 
• 1 cup zucchini slices 
• 3 cups low-sodium vegetable stock 
• 2 cups water 
• 1 can (14 oz) diced tomatoes (no added salt) 
• Garlic, salt, pepper, and seasonings (to taste) 

Instructions: 

1. In a large pot, sauté the onions and garlic until fragrant. 
2. Add the carrots, celery, cabbage, and zucchini, then sauté for about 5 minutes. 
3. Pour in the vegetable stock, water, and diced tomatoes. Stir well and bring to a boil. 
4. Reduce the heat and let the soup simmer for 20 minutes, or until the vegetables are tender. 
5. Season with salt, pepper, and your favorite spices to taste. Serve warm. 

Nutritional Info (per serving): 

• Calories: ~50 
• Fat: 0g 
• Protein: 2g 
• Carbs: 11g 

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2. Spicy Southwest Veggie Soup

For those who love a zesty kick, this Tex-Mex-inspired soup brings the flavor without the points!

Ingredients: 

• 2 cups chopped bell peppers 
• 1 cup corn (optional for non-zero-point) 
• 2 cups black beans (rinsed, optional for non-zero-point) 
• 1 cup diced tomatoes with green chilies 
• 1 tsp chili powder 
• 1 tsp cumin 
• 3 cups vegetable broth 

Instructions: 

1. Heat a large pot over medium heat and sauté the chopped bell peppers with chili powder and cumin until softened. 
2. Add the diced tomatoes, corn, black beans, and vegetable broth to the pot. Stir well to combine. 
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 25 minutes, allowing the flavors to meld together. 
4. Serve hot, topped with fresh cilantro and a squeeze of lime juice for added freshness. 

Nutritional Info (per serving, based on approximately 4 servings): 

• Calories: ~120 (varies based on optional ingredients) 
• Protein: ~7g 
• Fat: ~1g 
• Carbohydrates: ~22g 
• Fiber: ~6g 

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3. Creamy Cauliflower & Leek Zero-Point Soup

This creamy, guilt-free soup is perfect for chilly days.

Ingredients 

• 1 medium head of cauliflower, chopped 
• 2 medium leeks, white and light green parts only, sliced 
• 4 cups low-sodium vegetable broth 
• 2 cloves garlic, minced 
• 1 small onion, chopped 
• 1 teaspoon olive oil 
• 1 teaspoon dried thyme 
• Salt and pepper to taste 
• Fresh parsley for garnish (optional) 

Instructions 

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and leeks; sauté until softened, about 5 minutes. 
2. Add cauliflower, thyme, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until the cauliflower is tender. 
3. Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy. 
4. Season with salt and pepper to taste. 
5. Serve hot, garnished with fresh parsley if desired. 

Nutritional Info (per serving) 

• Calories: 80 
• Fat: 1g 
• Carbohydrates: 14g 
• Protein: 4g 
• Fiber: 4g 

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4. Asian-Inspired Zero-Point Soup

Think miso soup meets vegetable broth! Add bok choy, mushrooms, and a hint of ginger for layers of flavor.

Ingredients: 

• 4 cups vegetable broth
• 1 chopped carrot
• 1 tsp minced ginger 
• 1 cup sliced mushrooms 
• 2 cups baby bok choy 

Instructions: 

1. Heat the vegetable broth in a medium-sized pot over medium heat. 
2. Add the minced ginger,chopped carrot and let it simmer for 1-2 minutes to release its aroma. 
3. Stir in the sliced mushrooms and cook for 3-4 minutes until they soften. 
4. Add the baby bok choy and simmer for another 2-3 minutes, just until wilted. 
5. Serve hot and enjoy! (Optional: Drizzle sesame oil for extra flavor if desired.) 

Nutritional Info: 

• Calories: ~20 per serving 
• Fat: 0g 
• Carbs: 2g 
• Protein: 1g 

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5. Hearty Italian Soup (Zero-Point Edition)

Cozy, herby, and filled with chunky vegetables like zucchini and tomatoes, this soup bursts with Italian flavors.

Ingredients: 

• 1 medium zucchini, diced 
• 1 cup cherry tomatoes, halved 
• 2 cups vegetable broth (low-sodium) 
• 1 medium onion, diced 
• 2 garlic cloves, minced 
• 1 cup chopped spinach 
• 1 cup diced carrots 
• 1 cup diced celery 
• 1 tsp dried oregano 
• 1 tsp dried basil 
• 1/2 tsp red chili flakes (optional) 
• Salt and pepper to taste 
• Fresh basil or parsley for garnish 

Instructions: 

1. Heat a non-stick pot over medium heat and sauté the onion and garlic until fragrant, about 2-3 minutes. 
2. Add the carrots and celery, cooking for another 5 minutes until they begin to soften. 
3. Stir in the zucchini, cherry tomatoes, dried oregano, dried basil, and chili flakes (if using). Cook for 3-4 minutes. 
4. Pour in the vegetable broth and bring to a gentle simmer. Let it cook for 15-20 minutes until all the vegetables are tender. 
5. Stir in the chopped spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste. 
6. Serve hot, garnished with fresh basil or parsley for an authentic Italian touch.

Nutritional Info: 

• Servings: 4 
• Calories per serving: Approximately 50-60 
• Protein: 2g 
• Carbs: 11g 
• Fat: 0g 
• Fiber: 3g 

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6. Curried Carrot & Coconut Soup (Zero-Point Edition)

This warm, aromatic soup uses curry powder and light coconut milk for a comforting twist.

Ingredients 

• 1 tsp olive oil (optional, or use non-stick spray for zero points) 
• 1 medium onion, diced 
• 4 cups carrots, peeled and chopped 
• 2 garlic cloves, minced 
• 1 tbsp curry powder 
• 1 tsp ground cumin 
• 1/2 tsp ground ginger 
• 4 cups low-sodium vegetable broth 
• 1 cup light coconut milk 
• Salt and pepper to taste 
• Fresh cilantro for garnish (optional) 

Instructions 

1. Heat olive oil or non-stick spray in a large pot over medium heat. Add diced onion and cook until softened, about 3-4 minutes. 
2. Stir in the garlic, curry powder, cumin, and ginger. Cook for 1 minute until fragrant. 
3. Add the chopped carrots and vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook until the carrots are fork-tender, about 20 minutes. 
4. Remove from heat. Using an immersion blender (or carefully transferring to a blender in batches), puree the soup until smooth. 
5. Stir in the light coconut milk and season with salt and pepper to taste. Reheat gently if needed. 
6. Serve hot, garnished with fresh cilantro if desired. 

Nutritional Info (Per Serving) 

• Servings: 4 
• Calories: 75 
• Protein: 2g 
• Carbs: 12g 
• Fat: 3g 

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The Health Benefits of Zero-Point Veggie Soup

Adding these soups to your diet offers:

• Weight Management: High in fiber and filling, they help control hunger. 
• Nutrient Boost: Loaded with essential vitamins from fresh vegetables. 
• Low-Calorie Options: Stay full without racking up calories. 

Read more: 

• 8 Weight Watchers Chicken Breast Recipes to Try
• 8 Quick Rice Bowl Recipes for Easy Weeknight Dinners

Tips for Making and Storing Zero-Point Soups

Prep in Bulk: Chop veggies in advance and store them in the fridge or freezer. 

Freeze Leftovers: Use freezer-safe containers for up to 3 months! 

Reheat with Ease: Defrost overnight and heat on the stove for fresh, warm soup.

Inspiration From Others

Don’t take our word for it! 

• “These soups helped me on my weight loss journey! The versatility and taste are unbeatable.” – Sarah, Weight Watchers Member 
• “I prep these soups for my busy workweek—they’re lifesavers!” – Jake, Fitness Enthusiast 

Looking for More Inspiration?

Check out Fat Burning Cookbook! It’s packed with easy, tasty dishes for healthier living. Combine it with our soup recipes, and you’ll be unstoppable.

Start Sipping & Share Your Experience!

Zero-Point Veggie Soups are the secret weapon for anyone aiming to eat better while still enjoying bold flavors. What are you waiting for? Try out these recipes, and tag us with your creations! Discover a world of wellness, one soup bowl at a time.