Top 8 Spring Salad Recipes to Welcome the Season

8 Light & Refreshing Spring Salad Recipes You’ll Love!

Spring is here, and with it comes fresh, vibrant produce bursting with flavor and nutrition. What better way to celebrate this season of renewal than by incorporating colorful, seasonal ingredients into your meals? Salads are a perfect springtime dish—light, refreshing, and full of the best fruits and vegetables this time of year has to offer.

Whether you’re looking to impress guests, enjoy a healthy meal, or try something new in your kitchen, these eight spring salad recipes are sure to delight. Packed with flavor and texture, they showcase the best of what seasonal eating has to offer. Grab your mixing bowls and let’s explore these delicious salad ideas!

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1. Strawberry Spinach Salad with Poppy Seed Dressing

This classic spring salad is a perfect balance of sweet, tangy, and savory. The combination of juicy strawberries, tender spinach, and a creamy poppy seed dressing is pure magic. 

Ingredients:

• 6 cups baby spinach
• 1 cup sliced fresh strawberries
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds, toasted

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons white wine vinegar
• 1 tablespoon honey
• 1 teaspoon poppy seeds
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the baby spinach, sliced strawberries, red onion, crumbled feta, and toasted almonds.
2. In a small bowl or jar, whisk together olive oil, white wine vinegar, honey, and poppy seeds. Season with salt and pepper to taste.
3. Drizzle the dressing over the salad just before serving and toss gently to combine.
4. Serve immediately and enjoy!

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2. Asparagus and Lemon Quinoa Salad

This wholesome quinoa-based salad is packed with nutrients and bright spring flavors like citrus and asparagus. 

Ingredients

• 1 cup cooked quinoa
• 1 bunch asparagus, trimmed and blanched
• 1/2 cup cherry tomatoes, halved
• 1/4 cup parsley, chopped
• Zest and juice of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, blanched asparagus, cherry tomatoes, and chopped parsley.
2. In a small bowl, whisk together the lemon zest, lemon juice, and olive oil. Season with salt and pepper to taste.
3. Pour the dressing over the quinoa mixture and toss gently to combine.
4. Serve immediately or chill in the fridge for up to 2 hours for a more refreshing taste.

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3. Spring Pea and Mint Salad with Feta

If you’re looking for a refreshing, vibrant side dish, this salad is your answer. The perfect combination of peas, fresh mint, and creamy feta is a springtime delight. 

Ingredients:

• 2 cups fresh or thawed frozen peas
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and rinse with cold water. If using thawed frozen peas, skip this step.
2. In a mixing bowl, combine the peas, chopped mint leaves, and crumbled feta cheese.
3. Drizzle olive oil and lemon juice over the mixture.
4. Toss gently to combine, ensuring everything is evenly coated.
5. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 2 hours before serving for a chilled, refreshing dish.

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4. Radish and Cucumber Salad with Dill Yogurt Dressing

This crunchy, tangy salad is perfect for fans of bold, fresh flavors. With its creamy dill yogurt dressing, it’s the definition of satisfaction. 

Ingredients:

• 3 large cucumbers, thinly sliced
• 1 bunch radishes, thinly sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon dill, finely chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the sliced cucumbers and radishes.
2. In a separate small bowl, whisk together the Greek yogurt, dill, lemon juice, salt, and pepper until smooth.
3. Pour the dressing over the cucumber and radish mixture. Toss gently to coat evenly.
4. Chill in the refrigerator for 15–20 minutes before serving for the best flavor.
5. Serve cold and enjoy this crisp and tangy delight!

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5. Grilled Peach and Prosciutto Salad

For those looking to add a sweet and savory twist to their spring salads, this concoction is a must-try. 

Ingredients

• 3 ripe peaches, halved and grilled
• 6 cups mixed greens
• 6 slices prosciutto, torn into strips
• 1/4 cup goat cheese crumbles
• 3 tablespoons balsamic glaze

Instructions

1. Preheat your grill to medium heat. Halve the peaches, remove the pits, and grill them for 2-3 minutes on each side until lightly charred and softened.
2. Arrange the mixed greens on a serving platter or in a large bowl.
3. Layer the grilled peach halves, prosciutto strips, and goat cheese crumbles over the greens.
4. Drizzle the balsamic glaze over the salad just before serving.
5. Toss gently and enjoy this sweet and savory delight!

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6. Avocado and Grapefruit Salad with Citrus Vinaigrette

Creamy avocado and tart grapefruit combine in this salad, making it a refreshing and zesty option for warmer spring days. 

Ingredients

• 2 ripe avocados, sliced
• 2 grapefruits, segmented
• 4 cups arugula
• 3 tablespoons olive oil
• 1 tablespoon orange juice
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. Prepare the dressing by whisking together olive oil, orange juice, honey, salt, and pepper in a small bowl.
2. Arrange the arugula on a large serving plate.
3. Layer the grapefruit segments and sliced avocado on top of the arugula.
4. Drizzle the citrus vinaigrette evenly over the salad.
5. Serve immediately and enjoy this light, zesty dish!

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7. Watercress and Edamame Salad with Ginger Dressing

This salad is a delightful mix of peppery watercress, protein-packed edamame, and an umami-rich ginger dressing. 

Ingredients

• 3 cups watercress
• 1 cup shelled edamame, cooked
• 1/2 cup shredded carrots
• 2 tablespoons sesame seeds, toasted

For the Dressing:

• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 tablespoon sesame oil

Instructions

1. In a large salad bowl, combine the watercress, cooked edamame, and shredded carrots.
2. In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, and sesame oil to create the dressing.
3. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
4. Sprinkle toasted sesame seeds on top for added crunch and flavor.
5. Serve immediately and enjoy!

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8. Artichoke and White Bean Salad with Lemon-Herb Vinaigrette

Simple yet hearty, this salad pairs tender artichokes with creamy white beans and a zesty vinaigrette. 

Ingredients

• 1 can artichoke hearts, drained and chopped
• 1 can white beans, rinsed and drained
• 1/4 cup parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chopped artichoke hearts, white beans, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
3. Pour the vinaigrette over the salad ingredients and toss gently until everything is evenly coated.
4. Taste and adjust seasoning with additional salt or pepper, if needed.
5. Serve immediately or chill in the fridge for 15-20 minutes before serving for enhanced flavors.

Read More: Top 6 Bean Salad Recipes You Need to Try

A Spring Feast of Flavors Awaits!

These eight new spring salad recipes are packed with vibrant colors, exciting textures, and fresh, seasonal flavors. Not only are they delicious, but they’re also a great way to showcase the incredible produce that spring has to offer. 

Whether you’re hosting a spring gathering, meal-prepping for the week, or simply treating yourself to a tasty bowl of health, these recipes have you covered. Try them out, and don’t forget to add your personal twist! 

Happy cooking—and even happier eating!