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Quinoa & Black Bean Stuffed Avocados Recipe to Swoon Over
Looking for a recipe that’s healthy, delicious, and oh-so-satisfying? Meet your next kitchen favorite—Quinoa & Black Bean Stuffed Avocados! Packed with fresh ingredients and bursting with flavor, this dish is perfect for avocado lovers, vegetarians, and anyone searching for a wholesome, guilt-free meal.
Not only is it simple to make, but this recipe is also loaded with health benefits. The rich, creamy avocado provides healthy fats and fiber, while quinoa and black beans bring plant-based protein and essential nutrients. Whether you’re whipping this up for a quick lunch, dinner, or even your next brunch, these stuffed avocados are bound to be a hit! Let’s get into it!
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Ingredients List
To make this flavorful dish, you’ll need just a handful of fresh ingredients you can find at any grocery store. Here’s what you’ll need along with some substitution ideas.
For the Filling:
- 2 ripe avocados (halved and pitted)
- ½ cup cooked quinoa (white, red, or tri-color quinoa works!)
- ½ cup black beans (canned and rinsed, or cooked from scratch)
- ¼ cup cherry tomatoes (diced, or substitute with Roma tomatoes)
- 2 tbsp red onion (finely diced, or swap with shallots)
- 2 tbsp fresh cilantro (chopped, or use parsley if cilantro isn’t your thing)
- 1 tbsp lime juice (freshly squeezed, or lemon juice as an alternative)
- 1 tsp cumin (for smoky depth)
- Salt & pepper to taste
Optional Toppings:
- Sliced jalapeños for some heat
- A drizzle of sriracha or hot sauce
- Crumbled feta cheese for a creamy finish
- A handful of crushed tortilla chips for crunch
Feel free to get creative—this recipe is wonderfully flexible!
Step-by-Step Instructions
Making these Quinoa & Black Bean Stuffed Avocados takes less than 30 minutes. Here’s how to do it:
Step 1: Prepare the Avocados
- Slice your avocados in half and carefully scoop out a little extra flesh from the center to create a deeper “bowl.” Save the excess avocado for the filling or another dish.
- Sprinkle the avocado halves with lime juice to prevent browning.
Step 2: Make the Filling
- Combine cooked quinoa, black beans, cherry tomatoes, red onion, and cilantro in a bowl.
- Add lime juice, cumin, salt, and pepper. Mix everything together until thoroughly combined.
Step 3: Assemble the Stuffed Avocados
- Spoon the quinoa and black bean mixture into the avocado halves, packing them generously.
- Add any of your optional toppings, like jalapeños, feta, or a drizzle of hot sauce for an extra pop of flavor!
Step 4: Serve and Enjoy!
Serve the stuffed avocados immediately for maximum freshness and flavor.
Nutritional Information
Here’s a quick look at the nutrition this recipe packs in each stuffed avocado half (approximate):
- Calories: 200
- Protein: 6g
- Fat: 12g (healthy fats from the avocado!)
- Carbohydrates: 20g
- Fiber: 8g
- Sugar: 2g
This meal isn’t just tasty—it’s a nutritionally balanced powerhouse that will leave you feeling full and satisfied.
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Tips for Customization
Do you want to add your own unique touch to this dish? Here are some ideas to customize your stuffed avocados to suit your taste buds!
- Spicy Kick: Add extra jalapeños, chili flakes, or a dash of your favorite hot sauce.
- Flavor Boost: Sprinkle in smoked paprika or garlic powder for added depth.
- Protein Punch: Toss in some shredded chicken, tofu, or tempeh if you want to up the protein content even more.
- Toppings Galore: Think corn kernels, diced mango for sweetness, or a dollop of vegan sour cream. The options are endless!
Serving Suggestions
These Quinoa & Black Bean Stuffed Avocados make a wonderful standalone meal, but you can also pair them with side dishes to round out your table. Here are some ideas to inspire you:
- A vibrant green salad with citrusy dressing for added freshness.
- Warm corn tortillas to scoop up the filling like tacos.
- A chilled gazpacho soup during sunny summer days.
- Grilled veggies or roasted sweet potatoes for a heartier meal.
Hosting a party? Serve these as a show-stopping appetizer and watch them disappear in minutes!
Read more: Quinoa Bowl With Shrimp Recipe | High-Protein & Gluten-Free!
Bring on the Avocado Love!
Quinoa & Black Bean Stuffed Avocados are proof that healthy eating can be fun, flavorful, and incredibly fulfilling. With their creamy texture, protein-packed filling, and endless customization options, these stuffed avocados are guaranteed to become a go-to in your recipe rotation.
Why not give this dish a try today? We’re sure you’ll fall in love with every bite! And, if you do, share your creations on Instagram and tag us with #StuffedAvocadoLove—we’d love to see what you come up with!
Happy cooking, and enjoy these delicious bites of healthy heaven!
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Hello, my name is Mary. I’m a passionate food and drink enthusiast, sharing flavorful recipes, creative drinks, and culinary inspiration from around the world. With a love for exploring new tastes and traditions, I bring a mix of easy-to-follow guides and expert tips to make every meal an adventure. Follow along for delicious discoveries and a toast to positive living!