12 Mediterranean Summer Recipes to Try in 2025

12 Mediterranean Summer Recipes That Take You Straight to the Coast

What’s more refreshing and full of flavor than Mediterranean cuisine in the summer? From the sun-soaked shores of Greece to the fragrant markets of Turkey, Mediterranean food offers a celebration of fresh, vibrant ingredients. Think juicy tomatoes, fragrant herbs, creamy cheeses, and tender olives that practically taste like summer itself.

If you’ve been dreaming of Mediterranean sunsets and long, lazy meals filled with unforgettable dishes, you’re in luck! We’ve gathered 12 irresistible Mediterranean recipes that perfectly capture the sunshine, flavors, and relaxed vibe of the region. And yes, you can totally make these at home—even if your kitchen doesn’t overlook the Aegean Sea.

Are you ready to spice up your summer? Here are 12 must-try Mediterranean summer recipes that will transport you to the Mediterranean coast with every bite.

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1. Classic Greek Salad (Horiatiki)

Why You’ll Love It:
This Classic Greek Salad (Horiatiki) is everything you want in a dish—fresh, vibrant, and packed with flavor. It’s quick to prepare, requires no cooking, and brings the taste of the Mediterranean straight to your table. Perfect as a side dish or a light lunch, it’s both healthy and satisfying. Plus, no lettuce means you get the true, authentic Greek experience!

Ingredients:

• 2 large cucumbers, sliced
• 3 ripe tomatoes, chopped into wedges
• 1 small red onion, thinly sliced
• 1 cup Kalamata olives
• 1 block of feta cheese
• 3 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine the cucumbers, tomatoes, red onion, and olives.
2. Place the block of feta cheese on top of the veggies.
3. Drizzle everything generously with olive oil and sprinkle with oregano. Add a pinch of salt and pepper.
4. Serve immediately with crusty bread to soak up the delicious juices. Enjoy!

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2. Grilled Halloumi Skewers with Veggies

Why You’ll Love It: Grilled Halloumi Skewers are a perfect blend of smoky, salty, and fresh flavors! Halloumi’s unique ability to hold its shape on the grill makes it the star of this dish, while the vibrant veggies add a burst of color and nutrients. It’s quick, easy, and great for appetizers, barbecues, or even weeknight dinners. Plus, it pairs beautifully with grain salads or a simple dip.

Ingredients:

• 200g halloumi cheese, cut into cubes
• 1 zucchini, sliced into thick rounds
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper, to taste
• Skewers (soaked in water if wooden)

Instructions:

1. Preheat your grill to medium-high heat.
2. Thread halloumi cubes, zucchini slices, bell pepper chunks, and cherry tomatoes onto the skewers, alternating for a colorful arrangement.
3. Brush the skewers with olive oil and season with salt and pepper.
4. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the veggies are tender and the halloumi is golden with grill marks.
5. Drizzle the skewers with fresh lemon juice before serving.
6. Enjoy as an appetizer or pair with your favorite grain salad for a complete meal.

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3. Watermelon and Feta Salad with Mint

Why You’ll Love It
This Watermelon and Feta Salad with Mint is the perfect summer dish—light, refreshing, and packed with flavor. The sweet juiciness of watermelon, the salty creaminess of feta, and the fresh zing of mint combine for a dish that’s both simple and sophisticated. It’s quick to make, versatile, and guaranteed to impress at any BBQ or dinner party.

Ingredients

• 4 cups cubed watermelon
• 1 cup crumbled feta cheese
• 1/4 cup fresh mint leaves, torn
• 1 tablespoon olive oil
• 1 tablespoon balsamic glaze (optional)
• Pinch of salt and black pepper (to taste)

Instructions

1. In a large bowl, combine the cubed watermelon and crumbled feta.
2. Sprinkle the torn mint leaves over the top.
3. Drizzle with olive oil and balsamic glaze (if using).
4. Season lightly with salt and black pepper to enhance the flavors.
5. Toss gently to combine, being careful not to break up the watermelon or feta.
6. Serve immediately and enjoy this summer favorite!

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4. Spanakopita Triangles

Why You’ll Love It:
Spanakopita triangles are the perfect balance of crispy and creamy. The flaky phyllo dough gives them a satisfying crunch, while the spinach, feta, and herb filling bursts with fresh, savory flavor. They’re easy to make, transportable, and work as a crowd-pleasing appetizer, snack, or even a light meal.

Ingredients:

• 1 package of phyllo dough (thawed)
• 10 oz fresh spinach (or frozen, thawed, and drained)
• 8 oz crumbled feta cheese
• 1 small onion, finely chopped
• 2 tbsp fresh dill, chopped
• 2 tbsp fresh parsley, chopped
• 1 garlic clove, minced
• 2 large eggs
• 2-3 tbsp olive oil or melted butter (for brushing)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a skillet, heat a small amount of olive oil and sauté the onions until soft. Add garlic and spinach, cooking until wilted (or warmed through if using frozen spinach). Remove from heat and let cool slightly.
3. In a bowl, combine the spinach mixture, feta, dill, parsley, and eggs. Season with salt and pepper, then mix well.
4. Lay out the phyllo dough and cut into long strips (about 3 inches wide). Cover the dough with a damp towel to prevent it from drying out.
5. Take one strip of phyllo and brush it lightly with olive oil or butter. Place a small spoonful of the filling on one end, then fold the dough into a triangle, like folding a flag. Repeat with remaining dough and filling.
6. Place triangles on the baking sheet, brush the tops with more olive oil or butter, and bake for 20-25 minutes, or until golden brown and crispy.
7. Let cool slightly before serving. Enjoy!

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5. Lemon Herb Roasted Chicken

Why You’ll Love It
This Lemon Herb Roasted Chicken is a perfect balance of simplicity and flavor. The zesty lemon and fresh herbs create a bright, aromatic dish that feels both comforting and sophisticated. It’s easy to prepare, making it ideal for weeknight dinners or special occasions. Plus, the juicy chicken pairs beautifully with a variety of sides, and the leftovers (if there are any) are just as delicious.

Ingredients

• 1 whole chicken (about 4-5 lbs)
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tbsp fresh oregano, chopped
• 2 tbsp fresh thyme, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• Lemon slices and fresh herbs for garnish

Instructions

1. Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Pat the chicken dry and place it in a large dish or resealable bag. Pour the marinade over the chicken, ensuring it’s fully coated. Cover and refrigerate for at least 2 hours, or overnight for the best flavor.
3. Preheat and Prep: Preheat your oven to 375°F (190°C). Remove the chicken from the marinade and place it in a roasting pan. Stuff the cavity with lemon slices and a few sprigs of fresh herbs for extra flavor.
4. Roast: Roast the chicken for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C). Baste occasionally with the pan drippings for added moisture and flavor.
5. Serve: Let the chicken rest for 10 minutes before carving. Garnish with additional lemon slices and fresh herbs. Drizzle the drippings over your favorite sides like roasted potatoes or rice.

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6. Mediterranean Quinoa Bowl

Why You’ll Love It
This Mediterranean Quinoa Bowl is a healthy, vibrant, and satisfying dish! Packed with plant-based protein, roasted veggies, and bold flavors, it’s perfect for meal prep or a quick and nutritious lunch. The tangy tahini dressing ties it all together, and optional toppings like feta or olives take it to the next level.

Ingredients

• 1 cup cooked quinoa
• 1 cup roasted vegetables (e.g., zucchini, bell peppers, eggplant)
• 1/2 cup canned chickpeas, rinsed and drained
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• Optional toppings: crumbled feta, kalamata olives, fresh parsley

Instructions

1. Prepare the quinoa according to package instructions and set aside.
2. Roast your vegetables by tossing them in olive oil, salt, and pepper, then baking at 400°F (200°C) for 20-25 minutes, flipping halfway through.
3. In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing. Add a splash of water if needed to reach a drizzleable consistency.
4. Assemble the bowl: start with a base of quinoa, then layer on the roasted veggies and chickpeas.
5. Drizzle with the tahini dressing and top with crumbled feta, olives, or parsley if desired.
6. Serve immediately or store in the fridge for an easy grab-and-go meal.

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7. Baked Eggplant with Tomato and Feta

Why You’ll Love It:

This Baked Eggplant with Tomato and Feta is a perfect combination of bold Mediterranean flavors and comforting textures. It’s easy to make, healthy, and bursting with natural sweetness from roasted eggplant and tangy tomato sauce. Topped with creamy, salty feta, it’s a dish that feels both indulgent and wholesome. Ideal as a side or a light main dish, it’s a guaranteed crowd-pleaser.

Ingredients:

• 2 medium eggplants, sliced lengthwise
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried oregano
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• ½ cup crumbled feta cheese
• Fresh parsley or basil for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the sliced eggplants on a baking sheet, brush with olive oil, and sprinkle with a little salt. Roast for 20-25 minutes, or until tender and lightly browned.
3. While the eggplants are roasting, heat a skillet over medium heat. Add a tablespoon of olive oil, then sauté the minced garlic until fragrant (about 1 minute).
4. Stir in the crushed tomatoes, oregano, smoked paprika, salt, and pepper. Let it simmer for 10 minutes to thicken slightly.
5. Once the eggplants are done, arrange them in a baking dish. Spoon the tomato sauce over the eggplant slices.
6. Sprinkle crumbled feta over the top.
7. Bake in the oven for another 15 minutes, or until the feta is slightly melted and golden.
8. Garnish with fresh parsley or basil before serving.

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8. Shrimp Saganaki

Why You’ll Love It:
Shrimp Saganaki is the ultimate one-pan wonder! It’s quick, easy, and bursting with bold Mediterranean flavors. The combination of tender shrimp in a spicy tomato sauce with creamy feta is simply irresistible. Pair it with crusty bread for a hearty, satisfying meal that’s perfect for weeknights or special occasions.

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 small onion, finely chopped
• 1 can (14 oz) diced tomatoes
• 1/4 cup dry white wine (optional)
• 1 tsp red chili flakes (adjust to taste)
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup crumbled feta cheese
• Fresh parsley, chopped (for garnish)
• 1 lemon, cut into wedges (for serving)
• Warm crusty bread, for dipping

Instructions:

1. Heat olive oil in a large skillet over medium heat. Sauté garlic and onion until fragrant and softened, about 3-4 minutes.
2. Add the diced tomatoes, white wine (if using), chili flakes, oregano, salt, and pepper. Simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly.
3. Stir in the shrimp and cook for 3-4 minutes, or until they turn pink and are fully cooked.
4. Sprinkle crumbled feta over the top and let it melt slightly into the sauce.
5. Remove from heat and garnish with fresh parsley. Serve with a squeeze of lemon and warm crusty bread on the side for dipping.

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9. Zucchini Fritters (Kolokithokeftedes)

Why You’ll Love It
These zucchini fritters are the perfect combination of crispy and tender, offering a burst of Mediterranean flavor in every bite. They’re quick and easy to make, loaded with fresh ingredients, and perfect as an appetizer, snack, or even a light meal. Plus, they pair beautifully with creamy tzatziki for an irresistible dipping experience.

Ingredients

• 2 medium zucchinis, grated
• 1/2 teaspoon salt
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh dill or parsley
• 2 green onions, finely chopped
• 1 egg, lightly beaten
• 1/2 cup all-purpose flour
• 1/4 teaspoon black pepper
• Olive oil, for frying

Instructions

1. Grate the zucchini and sprinkle with salt. Let sit for 10 minutes, then squeeze out as much liquid as possible using a clean towel.
2. In a large bowl, mix the zucchini, feta, Parmesan, dill or parsley, green onions, and black pepper. Stir in the egg and flour until well combined.
3. Heat a generous amount of olive oil in a skillet over medium heat.
4. Scoop spoonfuls of the mixture into the skillet, flattening slightly with the back of the spoon.
5. Cook for 2–3 minutes on each side, or until golden brown and crispy.
6. Drain on paper towels and serve warm with a side of tzatziki.

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10. Tzatziki Sauce with Pita Bread

Why You’ll Love It
Tzatziki sauce is a versatile, refreshing dip that’s bursting with flavor! Its creamy texture pairs perfectly with pita bread, grilled meats, or fresh veggies. Made with simple, wholesome ingredients, it’s quick to prepare and gets even better as it chills. Whether you’re hosting a gathering or looking for a healthy snack, tzatziki is a crowd-pleaser.

Ingredients

• 1 cup plain Greek yogurt
• 1 cucumber, grated and drained
• 1 clove garlic, minced
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Warm pita bread for serving

Instructions

1. Peel and grate the cucumber. Squeeze out excess water using a clean kitchen towel or cheesecloth.
2. In a bowl, mix the yogurt, grated cucumber, garlic, dill, and lemon juice.
3. Drizzle in the olive oil and stir well. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to let the flavors blend.
5. Serve chilled with warm pita bread, grilled meats, or fresh veggies.

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11. Baklava

Why You’ll Love It:
Baklava is the perfect combination of crispy, buttery layers and sweet, nutty goodness. It’s a show-stopping dessert that’s surprisingly simple to make. Whether it’s for a holiday gathering or a treat for yourself, this classic Mediterranean delight is guaranteed to impress.

Ingredients:

• 1 package phyllo dough (thawed)
• 2 cups chopped nuts (pistachios, walnuts, or a mix)
• 1 tsp cinnamon
• 1 cup unsalted butter (melted)
• 1 cup sugar
• 1/2 cup honey
• 1/2 cup water
• 1 tsp vanilla extract
• Optional: Orange zest (for extra flavor)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix chopped nuts with cinnamon (and orange zest if desired).
3. Brush a 9×13-inch baking dish with melted butter. Layer a sheet of phyllo dough, brush with butter, and repeat for 8-10 layers.
4. Spread a layer of the nut mixture evenly over the phyllo. Add 5 more phyllo layers, brushing each with butter. Repeat the process, alternating phyllo and nuts, finishing with a top layer of 8-10 phyllo sheets.
5. Cut into diamond or square shapes before baking. Bake for 45-50 minutes, or until golden brown.
6. While baking, prepare the syrup by combining sugar, honey, water, and vanilla in a saucepan. Simmer for 10 minutes, then let cool slightly.
7. Once the baklava is out of the oven, pour the syrup evenly over the hot pastry. Let it soak for at least 4 hours or overnight for the best flavor.

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12. Galaktoboureko (Custard Pie)

Why You’ll Love It
Galaktoboureko is the ultimate combination of creamy, flaky, and sweet. The rich custard filling contrasts perfectly with the crisp, buttery phyllo layers, while the citrus syrup adds a refreshing zing. It’s a classic Greek dessert that feels indulgent yet light, making it perfect for any occasion.

Ingredients

• 1 cup semolina
• 4 cups whole milk
• 1 cup sugar
• 4 large eggs
• 1 tsp vanilla extract
• Zest of 1 orange
• 1 package phyllo dough (thawed)
• 1 cup unsalted butter (melted)

For the syrup:

• 1 ½ cups sugar
• 1 cup water
• Juice of 1 lemon
• 1 cinnamon stick

Instructions

1. Make the Custard: In a saucepan, combine semolina, milk, and sugar over medium heat, stirring constantly until thickened. Remove from heat and whisk in eggs, vanilla, and orange zest. Let cool slightly.
2. Prepare the Phyllo: Brush a baking dish with melted butter. Layer half the phyllo sheets, brushing butter between each layer.
3. Assemble: Pour the cooled custard over the phyllo. Layer the remaining phyllo sheets on top, again brushing butter between each layer. Tuck in the edges to seal.
4. Bake: Bake at 350°F (175°C) for 45-50 minutes, or until golden brown.
5. Make the Syrup: While the pie bakes, combine syrup ingredients in a saucepan. Bring to a boil, then simmer for 10 minutes. Remove cinnamon stick.
6. Combine: Once the pie is out of the oven, pour the hot syrup evenly over it. Let it soak for at least an hour before serving.

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Bring the Mediterranean to Your Table This Summer

From light, refreshing salads to indulgent desserts, these 12 Mediterranean summer recipes will turn any meal into a sun-kissed feast. Each dish brings a little piece of the Mediterranean to your table, perfect for warm summer days and evenings.

Which recipe will you try first? Whether you’re recreating classic Greek flavors or experimenting with new ingredients, the Mediterranean diet is all about simple, fresh food made with love.

If you enjoyed this roundup, share it with a friend who loves to cook! And don’t forget to tag us on social media as you cook your way through these recipes—we’d love to see what you create.

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