6 Summer Beef Wraps to Meal Prep

6 Summer Beef Wraps that You Can Meal Prep

Summer is all about easy, light, and delicious meals, and what better way to conquer mealtime than with flavorful wraps? Whether you’re heading to a picnic, need a post-workout protein boost, or just want something quick and satisfying, beef wraps are a perfect choice. Plus, these wraps are ideal for meal prepping, so you can enjoy them all week long without breaking a sweat! 

This blog will guide you through six mouthwatering beef wrap recipes that are not only packed with flavor but are also simple to prepare. Get your cutting board ready because your next summer go-to recipes are right here! 

Why Choose Wraps For Summer Meal Prep?

Wraps are the MVPs of summer meal prep for good reasons:

• Convenient: Portable and perfect for on-the-go eating. 
• Customizable: You can switch up ingredients depending on your mood or dietary preferences. 
• Nutritious: A balance of protein, veggies, and carbs in one neat package. 
• Quick to Prepare: Spend less time in the kitchen and more time soaking up the sun! 

Beef, with its hearty texture and rich flavor, perfectly complements summer produce like crisp lettuce, ripe tomatoes, and creamy avocado. Now, let’s dig into those recipes! 

Classic Beef Taco Wrap 

Bring taco night to your lunchbox with this tasty wrap! 

Ingredients:

• 1 lb ground beef 
• 2 tbsp taco seasoning 
• 1 cup shredded lettuce 
• ½ cup chopped tomatoes 
• ½ cup shredded cheddar cheese 
• Salsa (optional) 
• 4 large whole wheat tortillas 

Instructions:

1. Cook the ground beef in a skillet on medium heat until browned. Add taco seasoning and stir well. 
2. Spread the tortillas on a flat surface and layer with lettuce, tomatoes, and cheese. 
3. Add a scoop of seasoned beef to each tortilla. 
4. Optionally, drizzle with salsa for an extra kick. 
5. Wrap them tightly and store them in the fridge for up to three days. 

Pro Tip: For extra crunch, throw in a handful of crumbled tortilla chips before wrapping!

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Korean BBQ Beef Wraps 

Sweet, savory, and a little spicy, these wraps are sure to impress. 

Ingredients:

• 1 lb thinly sliced beef (like flank steak) 
• ¼ cup soy sauce 
• 2 tbsp brown sugar 
• 1 tsp sesame oil 
• 1 tsp grated ginger 
• Julienned carrots and cucumbers 
• Sesame seeds 
• 4 large spinach wraps 

Instructions:

1. Marinate the beef with soy sauce, brown sugar, sesame oil, and ginger for at least 30 minutes. 
2. Cook the beef over high heat in a skillet until caramelized. 
3. Spread the wraps with a thin layer of sesame oil and add the cooked beef, carrots, and cucumbers. 
4. Sprinkle with sesame seeds, roll them up, and enjoy! 

Pro Tip: Pack each component separately if meal prepping to keep the wraps fresh and avoid sogginess. 

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Mediterranean Beef Pita Wraps 

Take a trip to the Mediterranean with these zesty wraps! 

Ingredients:

• 1 lb ground beef 
• 2 tsp oregano 
• 1 tsp garlic powder 
• 1 cup diced cucumbers 
• ½ cup crumbled feta cheese 
• ½ cup hummus 
• Whole wheat pita breads 

Instructions:

1. Cook the ground beef with oregano and garlic powder until fully browned. 
2. To assemble, spread a generous layer of hummus on each pita. 
3. Add the beef, cucumbers, and crumbled feta. 
4. Fold in half and enjoy a Mediterranean escape right in your kitchen! 

Pro Tip: Add a drizzle of tzatziki if you’re a fan of creamy sauces. 

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Spicy Beef & Avocado Wraps 

Do you want to add some spice to your meal? This wrap is the way to go! 

Ingredients:

• 1 lb ground beef 
• 1 tsp chili powder 
• 1 tsp paprika 
• 1 avocado, sliced 
• 1 cup arugula 
• 4 tortilla wraps 

Instructions:

1. Brown the ground beef with chili powder and paprika for a smoky, spicy flavor. 
2. Lay the wraps flat and layer with arugula, avocado slices, and the cooked beef. 
3. Roll them up and bask in the spicy goodness! 

Pro Tip: Add a dollop of Greek yogurt or sour cream for a cooling contrast. 

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Thai-Inspired Beef Lettuce Wraps 

Cut the carbs with these refreshing, low-calorie lettuce wraps. 

Ingredients:

• 1 lb ground beef 
• 2 tbsp soy sauce 
• 1 tbsp fish sauce 
• 2 tbsp lime juice 
• 1 tsp chili flakes 
• Butter lettuce leaves 
• Chopped peanuts and cilantro for garnish 

Instructions:

1. Cook the beef with soy sauce, fish sauce, lime juice, and chili flakes. 
2. Spoon a portion of the beef mixture into each lettuce leaf. 
3. Garnish with peanuts and cilantro before serving. 

Pro Tip: These are best enjoyed fresh, so save these for same-day consumption! 

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Recipe 6: Roast Beef & Cheese Wraps 

This recipe is a perfect choice if you’re looking for something deli-inspired. 

Ingredients:

• ½ lb thinly sliced roast beef 
• 8 slices provolone cheese 
• Baby spinach leaves 
• Mustard or horseradish sauce 
• Wrap tortillas 

Instructions:

1. Spread mustard or horseradish sauce over the tortillas. 
2. Layer with baby spinach, roast beef, and provolone cheese. 
3. Roll tightly, slice into halves, and pack them up! 

Pro Tip: Seal the ends by lightly toasting the wrap on a skillet after preparing. 

Meal Prep Tips for Wraps

• Use fresh tortillas or wraps: They hold together better and prevent tearing. 
• Don’t overfill: Less is more. Overstuffing can lead to messy spills. 
• Wrap in foil or parchment paper: This keeps them fresh and easy to grab. 
• Label your wraps: If you’re making different ones, write the type on the foil for easy identification! 

Wrap It Up and Enjoy!

Whether you’re hosting a backyard barbecue or meal prepping for busy weekdays, these summer beef wrap recipes make healthy, delicious eating easy. With everything from Mediterranean flavors to spicy Thai-inspired wraps, there’s something for every palate. 

Which wrap are you most excited to try? Share your thoughts or questions in the comments below! And remember, meal prep is all about simplifying your life while savoring every bite. 

 

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