Healthy Spring Vegetable Chicken Stir-Fry Recipe

Brighten Your Table with This Spring Vegetable Chicken Stir-Fry Recipe

Springtime is here, and that means it’s the perfect season for vibrant meals packed with fresh, seasonal produce. Today, we’re presenting a recipe that fulfills all your needs—our Spring Vegetable Chicken Stir-Fry is healthy, vibrant, and incredibly delicious! Whether you’re a busy parent searching for a quick family dinner or a cooking enthusiast eager to showcase spring’s best vegetables, this dish has you covered. 

Packed with tender chicken, crisp spring veggies, and bold flavors, this stir-fry brings healthy eating and convenience together. The best part? It’s fast enough for weeknights but special enough for a dinner party. Let’s get into it! 

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Ingredients for Spring Vegetable Chicken Stir-Fry

Get ready to fill your kitchen with the aroma of freshness! Here’s what you need to whip up this delicious stir-fry recipe. 

For the stir-fry: 

• 1 lb (450g) boneless, skinless chicken breast or thighs, thinly sliced 
• 2 tbsp soy sauce (or tamari for gluten-free option) 
• 1 tbsp cornstarch 
• 2 tbsp vegetable oil (divided) 
• 1 cup fresh asparagus, cut into 2-inch pieces 
• 1 cup sugar snap peas, trimmed 
• 1 cup baby carrots, sliced diagonally 
• 1 red bell pepper, thinly sliced 
• 4 green onions, cut into 1-inch pieces 
• 3 cloves garlic, minced 
• 1-inch piece of fresh ginger, grated 

For the sauce: 

• 3 tbsp low-sodium soy sauce 
• 2 tbsp oyster sauce (or hoisin sauce) 
• 1 tbsp honey (or maple syrup for a refined sugar-free option) 
• 1 tbsp rice vinegar 
• 1 tsp sesame oil 
• Optional garnish: sesame seeds or fresh cilantro 

With this vibrant lineup of fresh spring vegetables, you’ll have a nutrient-packed dish that tastes as good as it looks! 

Step-by-Step Instructions

It’s time to put this stir-fry together! Just follow these simple steps, and you’ll have dinner on the table in no time. 

Marinate the Chicken 

In a bowl, toss the chicken slices with soy sauce and cornstarch. Set it aside to marinate for at least 10 minutes while you chop the vegetables and prepare the sauce. 

Prepare the Stir-Fry Sauce 

In a small bowl, mix together the soy sauce, oyster sauce, honey, rice vinegar, and sesame oil. Set aside—you’ll need this sauce to tie everything together later. 

Cook the Chicken 

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken. Cook for 4-5 minutes until browned and cooked through. Remove from the skillet and set aside. 

Stir-Fry the Vegetables 

Add the remaining 1 tablespoon of oil to the same skillet. Toss in the asparagus, sugar snap peas, baby carrots, red bell pepper, green onions, garlic, and ginger. Stir-fry for about 3-4 minutes—cook them just enough to stay crisp and retain their vibrant color. 

Combine Chicken and Sauce 

Return the cooked chicken to the skillet. Pour the stir-fry sauce over the chicken and vegetables, stirring well to coat everything evenly. Simmer for 1-2 minutes until the sauce thickens slightly. 

Serve and Enjoy! 

Transfer the stir-fry to a serving dish and garnish with sesame seeds or fresh cilantro. Serve it over steamed rice, brown rice, or noodles, and enjoy a delicious, veggie-packed dinner! 

Read More: Top 5 Chicken Salad Recipes | Light, Tasty & Protein-Packed

Tips & Variations

Make this dish your own with these helpful tips and substitutions! 

• Switch Up Your Veggies: Don’t have asparagus or sugar snap peas? No problem! Try broccoli, zucchini, bok choy, or mushrooms instead. 
• For Heat Lovers: Add a dash of chili flakes or a drizzle of sriracha for a spicy punch. 
• Gluten-Free Option: Opt for tamari instead of soy sauce, and double-check your oyster or hoisin sauce for gluten content. 
• Add Some Crunch: Toss in some cashews, almonds, or water chestnuts for an added crunch. 

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Complement Your Stir-Fry

Looking to round out this dish? Here are some serving suggestions to enhance your meal. 

• Pair with steamed jasmine rice, quinoa, or cauliflower rice for a low-carb option. 
• Add a side of miso soup or a simple cucumber salad for extra flair. 
• Feeling indulgent? Serve with crispy spring rolls for a crowd-pleasing combo. 

Try This Quick, Healthy Spring Stir-Fry Tonight!

With fresh spring vegetables, tender chicken, and a flavorful sauce, this Spring Vegetable Chicken Stir-Fry recipe is as healthy as it is delicious. Perfect for busy weeknights, dinner parties, or simply a vibrant meal to celebrate the season, this dish is bound to become a household favorite. 

We’d love to see your creations! Snap a photo of your stir-fry and share it with us on social media using the hashtag #SpringStirFryMagic. Don’t forget to leave a comment and share your favorite additions or variations. Happy cooking! 

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