Best Classic Greek Salad Recipe with Homemade Dressing

The Ultimate Guide to Making a Classic Greek Salad 

Greek cuisine captivates the senses with its bold flavors, fresh ingredients, and vibrant aromas. Among the many treasures of Mediterranean cuisine, the iconic Greek Salad—or “Horiatiki” in Greek—is a true staple.

It’s a dish that is as healthy as it is delicious, effortlessly combining simplicity with nutritional power. Greek Salad can serve as a light meal, a side dish, or a refreshingly crisp snack. 

Today, we’re taking a deep dive into what makes a traditional Greek Salad so special. We’ll explore its health benefits, teach you how to prepare it step by step, and even share ways to personalize the salad to suit your tastes. Get ready to bring a taste of the Mediterranean to your kitchen! 

This post may contain affiliate links. Please read our disclosure here.

What Makes Greek Salad a Mediterranean Classic 

Greek Salad holds a special place in Greek and Mediterranean diets as a symbol of fresh, wholesome eating. Its key ingredients—fresh vegetables, creamy feta cheese, briny olives, and luscious extra virgin olive oil—are organic elements of the Mediterranean lifestyle. 

This dish isn’t just about deliciousness; it’s also deeply nutritious. Greek Salads are rich in antioxidants, heart-healthy fats, and essential vitamins, making this recipe perfect for anyone on a health-conscious journey. 

Simplify your meal planning with easy, healthy, and budget-friendly vegan recipes!

Key Ingredients in a Traditional Greek Salad 

Fresh Vegetables 

A classic Greek Salad starts with tomatoes, cucumbers, red onions, and green bell peppers. Together, they create a colorful, crunchy medley brimming with nutrients. Always choose ripe, juicy tomatoes and firm cucumbers for maximum flavor and texture. 

Feta Cheese 

No Greek Salad is complete without feta—the salty, creamy star of the dish. Traditionally made from sheep’s milk (or a mix of sheep and goat’s milk), feta adds a tangy depth of flavor. Pro tip: buy a block of feta in brine for the freshest taste. 

Kalamata Olives 

Kalamata olives deliver a burst of briny goodness. Their slightly bitter, tangy profile balances the sweetness of the vegetables. 

Extra Virgin Olive Oil 

Greek olive oil ties everything together with its rich, fruity depth. This ingredient doesn’t just enhance flavor—it’s a great source of healthy fats and antioxidants. 

Oregano 

A sprinkle of dried oregano adds a fragrant herbaceous touch, evoking authentic Greek flavors. 

Optional Ingredients 

Traditional Greek Salad skips lettuce and leafy greens—but feel free to add them if you’d like! Some versions also incorporate capers or a squeeze of fresh lemon juice for brightness. 

Step-by-Step Guide to Making a Greek Salad 

Ingredients List

• 4 ripe tomatoes, cut into wedges 
• 1 cucumber, sliced into half-moons 
• 1 red onion, thinly sliced 
• 1 green bell pepper, thinly sliced 
• ½ cup Kalamata olives, pitted if preferred 
• A block of feta cheese (about 200g) 
• 4 tablespoons extra virgin olive oil 
• 1 teaspoon dried oregano 
• Salt, to taste 

Instructions 

Prepare the Vegetables 

Wash all the vegetables thoroughly. Slice the tomatoes, cucumbers, red onion, and green bell pepper, then arrange them in a large serving bowl. 

Add the Olives 

Scatter the Kalamata olives evenly throughout the veggies. 

Top with Feta Cheese 

Place the block of feta on top of the veggies. This large block presentation is traditional and adds an authentic aesthetic. 

Drizzle with Olive Oil and Season 

Generously drizzle the salad with extra virgin olive oil. Sprinkle dried oregano for that signature Greek flair and season lightly with salt. 

Toss Gently (Optional) 

While the salad is often served unmixed in Greece, you can gently toss everything together if desired. 

Serve and Enjoy 

Serve immediately alongside crusty bread or as part of a larger Mediterranean spread. 

Read more: Caprese Love Salad | A Romantic Valentine’s Day Recipe

Variations to Customize Your Greek Salad 

One of the joys of Greek Salad is its adaptability. Here are a few ideas to suit different dietary needs or preferences: 

• Low-Fat Option: Reduce or skip the feta cheese for a lighter version. 
• Add Protein: Incorporate grilled chicken, shrimp, or chickpeas to make it a complete meal. 
• Vegan Version: Swap feta cheese for a plant-based alternative or leave it out entirely. 
• Extra Crunch: Add walnuts or sunflower seeds for an unexpected twist. 

Why Greek Salad is a Nutritional Powerhouse 

Greek Salad isn’t just delicious; it’s packed with health benefits that make it a standout dish in any diet. 

• Rich in Vitamins: Tomatoes and bell peppers are loaded with vitamin C, while cucumbers offer hydration and potassium. 
• Healthy Fats: Extra virgin olive oil and feta cheese contribute heart-healthy monounsaturated fats. 
• Low in Carbs: Perfect for those following low-carb or keto diets. 
• Antioxidant-Rich: The combination of olives, olive oil, and fresh veggies provides powerful antioxidants that fight inflammation. 

Serving Suggestions 

Pair your Greek Salad with complementary Mediterranean dishes, such as grilled lamb chops, roasted vegetables, or baked spanakopita. For a simple meal, enjoy it with warm pita bread and hummus. The salad’s versatility makes it a great addition to any lunch, dinner, or picnic spread. 

Tips for Storing and Making Ahead 

• Storing: Greek Salad is best enjoyed fresh. If you’re storing leftovers, keep the dressing separate to prevent sogginess. Store in an airtight container in the fridge for up to 24 hours. 
• Make Ahead: Prep the vegetables in advance but wait to add the olive oil, oregano, and feta until just before serving. 

Celebrate the Simplicity and Flavor of Greek Salad 

Greek Salad encapsulates everything we love about Mediterranean cuisine—it’s wholesome, flavorful, and refreshingly simple. Whether you’re new to Mediterranean cooking or a seasoned foodie, this dish is a must-try. 

Are you ready to create your Greek Salad masterpiece? Snap a photo and share it with us—we’d love to see your twist on this classic recipe! 

Simplify your meal planning with easy, healthy, and budget-friendly vegan recipes!