Crunchy Brussels Sprouts and Apple Slaw Recipe

Crunchy Brussels Sprouts and Apple Slaw Recipe

Need a fresh, healthy salad that’s as delicious as it is easy to make? Enter the crunchy Brussels sprouts and apple slaw! This vibrant recipe combines earthy, shredded Brussels sprouts with the crisp sweetness of apples, all pulled together with a zesty dressing that hits just the right balance between tangy and creamy. Perfect as a light lunch or a crisp side for roasted meats or fish, this slaw is a celebration of textures and flavors. 

This recipe is not only a crowd-pleaser but also packed with nutrients. Brussels sprouts are loaded with fiber and vitamins C and K, while apples bring antioxidants and a natural sweetness. Plus, with just a few simple steps, you’ll have a crunchy, colorful slaw ready to elevate your meal in no time! 

If you’re looking for a versatile, healthy side dish, this is the Brussels sprouts recipe for you. 

Discover How 1 Simple Drink to Lose Up to 30 Pounds in 4 Weeks

Ingredients:

Here’s everything you’ll need to bring this fabulous slaw to life. Don’t worry if you don’t have every item on hand—we’ve included substitutions to make this even easier! 

For the Slaw 

• 4 cups Brussels sprouts (finely shaved or shredded) 
  • Tip: You can shred them using a mandoline, food processor, or a sharp knife. 
• 1 large apple (Granny Smith for tartness or Honeycrisp for sweetness, julienned or thinly sliced) 
• 1 medium carrot (grated) 
• ¼ cup red onion (thinly sliced; optional for a bit of sharpness) 
• ¼ cup roasted sunflower seeds (or use chopped almonds or pecans for added crunch) 
• ¼ cup dried cranberries (for a pop of sweetness and chewy texture) 

For the Dressing 

• ⅓ cup plain Greek yogurt (or mayo for a creamier version) 
• 2 tablespoons olive oil 
• 1 tablespoon apple cider vinegar 
• 1 tablespoon Dijon mustard 
• 1 teaspoon honey or maple syrup (optional, for added sweetness) 
• Salt and pepper to taste 

Ingredient Substitution Notes 

• Don’t have dried cranberries? Use raisins or chopped dates. 
• No sunflower seeds? Swap in pumpkin seeds or even toasted walnuts. 
• Want to make it dairy-free? Use a dairy-free yogurt or olive oil-based dressing instead. 

Step-by-Step Instructions

Time to channel your inner chef! Follow these simple steps to create your new favorite apple slaw. 

Step 1: Prep the Vegetables 

Start by prepping your veggies. Shred the Brussels sprouts as finely as possible for the best texture (use a food processor for faster results). Slice the apples thinly and immediately toss them with a few drops of lemon juice to prevent browning. Grate the carrots and slice the red onion into thin strips. 

Step 2: Make the Dressing 

In a small mixing bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, honey (if using), and a pinch of salt and pepper. Taste and adjust seasoning as needed. 

Step 3: Combine the Ingredients 

Grab a large salad bowl. Add the shredded Brussels sprouts, apples, carrots, red onion, sunflower seeds, and cranberries. Drizzle the dressing over the top and toss everything together until well combined. 

Step 4: Chill (Optional) 

For the best flavor, allow the slaw to sit in the refrigerator for about 15–20 minutes before serving. This resting time helps the flavors meld beautifully. 

Discover How 1 Simple Drink to Lose Up to 30 Pounds in 4 Weeks

Tips and Tricks for the Perfect Slaw

Want to take this already-amazing slaw to the next level? Here are our top tips: 

• Make it crunchier: Toast the sunflower seeds lightly in a dry pan for an extra nutty flavor. 
• Balance the flavors: If your slaw tastes too tangy, add a bit more honey to balance it. Conversely, add more apple cider vinegar or lemon juice if you want it tangier. 
• Keep it fresh: Toss the apples with lemon juice immediately after slicing to keep them crisp and prevent browning. 
• Meal prep like a pro: Prep the veggies in advance, but keep the dressing separate until you’re ready to serve to maintain maximum crunch. 

Read More: 10 Best Easy Summer Salad Recipes Everyone Will Love

Serving Suggestions

This Brussels sprouts and apple slaw is incredibly versatile! Here’s how you can enjoy it: 

• Pair it with grilled chicken, seared salmon, or roasted pork tenderloin to create a balanced and refreshing meal. 
• Serve it as a light standalone lunch alongside a crusty piece of bread. 
• Use it as a topping for tacos or pulled pork sandwiches to add a bright, crunchy element. 
• Bring it to a potluck or picnic as a unique alternative to the usual coleslaw. 

Try This Crisp, Crunchy Recipe Today!

This healthy salad recipe is more than just a celebration of simple, fresh ingredients; it’s a sensory feast. From the vibrant mix of greens and oranges to the satisfying crunch in every bite, this is more than just another salad. 

Whether you’re a seasoned foodie or a home cook looking to shake up your repertoire, this slaw is sure to become an instant favorite. Don’t forget to share your creations on social media with #CrunchyAppleSlaw—we’d love to see your plate! 

Ready to start slicing and tossing? Grab those Brussels sprouts and apples today, and happy cooking! 

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