Contents
- 1 Easy One-Pan Asparagus and Ham Recipe—The Perfect 15-Minute Meal!
- 2 Matcha Spring Cupcake Recipe - Vibrant & Healthy Dessert
- 3 Shrimp Spring Rolls Recipe - Healthy and Fresh
- 4 Chicken and Mango Spring Rolls Recipe | Healthy, Fresh & Flavor-Packed
- 5 Vegan Spring Vegetable Paella Recipe Worth Celebrating
Easy One-Pan Asparagus and Ham Recipe—The Perfect 15-Minute Meal!
This Asparagus Ham Dinner is a quick, delicious, and nutritious family-friendly meal that meets all your needs! This one-pan wonder is perfect for busy parents juggling weeknight chaos or foodies looking for something new to try. It’s filled with springtime freshness, savory ham, and vibrant asparagus, all brought together in a dish that’s as simple as it is satisfying.
We’ll walk you through everything you need to create this wholesome meal in no time. By the end of this guide, you’ll have a go-to recipe for an easy dinner that ticks off “healthy,” “quick,” and “flavorful” all at once!
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Ingredients You’ll Need
Here’s everything you’ll need to whip up this effortless asparagus and ham dish. Most of these are pantry staples, making it even easier to prepare!
Main Ingredients:
- 1 lb fresh asparagus, ends trimmed
- 2 cups diced ham (leftover ham works perfectly!)
- 4 medium Yukon gold or red potatoes, thinly sliced
- 1 red onion, sliced into thin wedges
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper to taste
Optional Garnishes:
- Grated parmesan cheese
- Chopped fresh parsley
- Lemon wedges for a zesty pop
Instructions
Total Time: 30-35 minutes (10 minutes prep, 25 minutes cook)
Step 1: Prep the Ingredients
- Preheat your oven to 400°F (200°C).
- Wash and trim the asparagus. Toss away the woody ends.
- Slice the potatoes as thinly as possible for quick and even cooking. Tip: A mandoline slicer works wonders here!
- Dice the ham and slice the onion into thin wedges.
Step 2: Assemble Your One-Pan Dish
- Spread the potatoes, asparagus, ham, and onion evenly on a large sheet pan.
- Drizzle the olive oil over the top, ensuring everything gets a light coating.
- Sprinkle garlic powder, smoked paprika, salt, and black pepper evenly across the ingredients.
Step 3: Roast to Perfection
- Transfer the sheet pan to your preheated oven and roast for about 25 minutes. Halfway through, toss the ingredients to ensure everything is evenly cooked and golden.
Step 4: Serve and Garnish
- Remove the sheet pan from the oven and garnish with freshly grated parmesan cheese or chopped parsley for a fresh finish.
- Squeeze a little lemon juice on top if you’re a fan of zesty flavors.
That’s it! Without much effort, dinner is ready.
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Tips and Variations
- Swap the Potatoes: Sweet potatoes or even cauliflower florets can be great substitutes if you’re looking for something different.
- Add More Protein: Want a heartier meal? Toss in some cooked chicken breast or a sprinkle of crumbled bacon.
- Vegan Option: Replace the ham with tempeh or soy-based protein. You can even swap parmesan for nutritional yeast to keep it plant-based!
- Cheese Lovers Unite: Add shredded mozzarella or Gruyère cheese on top for a melty, gooey twist.
If you’re still not sure what substitutions might work, simply raid your fridge! This recipe is flexible enough to take on whatever you have at hand.
Why You’ll Love the Combo of Ham and Asparagus
Health Benefits of Asparagus:
This vibrant green veggie is a nutritional powerhouse! Packed with fiber, folate, vitamin K, and antioxidants, asparagus is fantastic for heart health, digestion, and keeping you fueled throughout your busy day.
Health Benefits of Ham:
When you choose a quality, low-sodium ham, it provides an excellent source of lean protein and essential minerals like zinc and selenium, which boost immune health. Plus, it’s a great way to use leftovers!
Together, these two create a dynamic duo that balances robust flavors and nutrition.
Serving Suggestions
Although this dish is already a complete meal, pairing it with the right sides or drinks can elevate your dinner experience!
Side Ideas:
- Crusty bread or garlic rolls to soak up all the delicious juices.
- A crisp green salad with cherry tomatoes and balsamic vinaigrette for added freshness.
- A hearty vegetable soup for a cozy pairing.
Drink Pairings:
- Pair with a chilled sauvignon blanc or a light pinot grigio for a spring-inspired meal.
- Non-alcoholic? A refreshing cucumber mint lemonade complements these fresh flavors beautifully.
Read More: 7 High-Protein Dinner Recipes You’ll Love
Bring Restaurant Flavors to Your Kitchen
Cooking a delicious, nourishing meal doesn’t have to take hours—or even multiple pans! This One-Pan Asparagus and Ham Recipe is proof that practicality and flavor can go hand-in-hand.
Try this recipe tonight to see how simple dinner can be. If you loved this dish as much as we do, don’t forget to bookmark it—and share it with a friend who could use an easy dinner idea.
We’d love to see your creations! Tag us on Instagram with #AsparagusHamDinner to show off your masterpiece. Happy cooking!
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Hello, my name is Mary. I’m a passionate food and drink enthusiast, sharing flavorful recipes, creative drinks, and culinary inspiration from around the world. With a love for exploring new tastes and traditions, I bring a mix of easy-to-follow guides and expert tips to make every meal an adventure. Follow along for delicious discoveries and a toast to positive living!