How to Make Crab Cakes with Remoulade Sauce | Easy & Delicious

Crab Cakes with Remoulade Sauce: A Match Made in Culinary Heaven

Love seafood? Want to impress your friends and family with a dish that’s both delicious and healthy? Say hello to crab cakes with remoulade sauce—a restaurant-worthy combo you can easily recreate at home! This dish is a crowd-pleaser, packed with flavor and wholesome goodness, suitable for both seasoned cooks and novices in the kitchen.

Before we delve into the details, here’s a brief suggestion for individuals seeking to enhance their healthy eating habits. Check out the Fat-Burning Kitchen Cookbook! It’s loaded with tips, and recipes that make healthy cooking simple and fun. Pair it with our crab cake recipe, and you’re on your way to mastering flavorful, guilt-free meals!

Alright, grab your apron—we’re about to take a deep dive into the art of crafting perfect crab cakes and pairing them with a tangy remoulade sauce.

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What Are Crab Cakes? A Delicious Crash Course

Crab cakes are a coastal classic, hailing from the shores of Maryland and beyond. These little discs of deliciousness are made with flaked crab meat, held together with just enough binding ingredients like breadcrumbs, eggs, and herbs. Think of them as the seafood equivalent of a gourmet burger—comfort food at its finest!

Types of Crab Meat for Crab Cakes

Not all crab meat is made equal, but don’t worry—we’ve got you covered:

• Jumbo Lump Crab Meat: Cream of the crop! It is an ideal choice for those who desire crab cakes that exude luxury, as it is renowned for its large, sweet chunks of crab.
• Lump Crab Meat: A more affordable cousin of jumbo lump but still packed with flavor and texture.
• Claw Meat: Darker and sweeter, claw meat adds a budget-friendly, robust flavor to your cakes.

Tips for Choosing and Prepping Crab Meat

1. Fresh or Frozen? Always go fresh when you can, but frozen is a great back-up option. Just ensure it’s high-quality and labeled “hand-picked” to avoid shells.
2. Drain It Well: Excess moisture? Nope. Drain and pat your crab meat dry to get that perfect texture.
3. Don’t Overwork It: Handle those delicate crab chunks with care, blending your ingredients lightly to ensure the crab stays the main attraction.

How to Make Crab Cakes at Home

Making crab cakes is easier than you think! Here’s a fuss-free, healthier recipe to get you started:

Ingredients:

• 1 pound lump crab meat (drained and shells removed)
• 1/4 cup breadcrumbs (sub with almond flour for a low-carb option)
• 1 egg, lightly beaten
• 2 tablespoons Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Old Bay seasoning
• 1 tablespoon parsley, chopped
• 1 tablespoon lemon juice
• Olive oil spray for cooking

Instructions:

1. Mix it up: Combine all ingredients (except the crab!) in a large bowl. Then, gently fold in the crab meat. The key is keeping those chunks intact.
2. Shape your cakes: Form the mixture into 6-8 patties, about half an inch thick.
3. Cook to perfection:

• Pan-Sear: Spray your skillet with olive oil and cook on medium heat for 3-4 minutes on each side.
• Bake (the healthier route): Preheat to 375°F, lightly coat a baking sheet with oil, and bake for 12-15 minutes, flipping halfway through.

Remoulade Sauce for the Ultimate Flavor Boost

This creamy, tangy sauce takes crab cakes from “yum” to “WOW!”. Originally from France, remoulade has become a Southern staple in American cuisine.

Easy Low-Fat Remoulade Recipe

• 1/2 cup non-fat Greek yogurt (instead of mayo)
• 1 tablespoon Dijon mustard
• 1 tablespoon capers, finely chopped
• 1 teaspoon hot sauce
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• Salt and pepper to taste

Mix all ingredients in a small bowl, and chill for 10 minutes to let the flavors meld. Spoon generously over warm crab cakes!

Read more: Easy Shrimp and Lobster Risotto

Health Benefits and Nutritional Value

Crab cakes aren’t just tasty—they’re surprisingly nutrient-packed, too!

• Lean Protein: Crab meat is an excellent source of protein, ideal for muscle repair and energy.
• Low in Calories: When prepared with healthier alternatives (like Greek yogurt and almond flour), crab cakes are a fantastic low-calorie meal.
• Rich in Vitamins & Minerals: Crab meat provides B12, zinc, and selenium, all of which support brain function, immunity, and metabolism.
• Healthy Fats in Moderation: When paired with olive oil or baked, they provide healthy fats versus deep-fried counterparts.

What to Serve with Crab Cakes

Wondering how to round out your meal? Here are some delicious side dishes and beverage pairings:

Side Dishes:

• Roasted asparagus or green beans
• Simple arugula salad with vinaigrette
• Sweet potato fries

Beverages:

• A crisp white wine like Sauvignon Blanc
• Sparkling water with a splash of lemon
• Iced green tea with mint

Why Every Foodie Needs to Try This Dish

Crab cakes with remoulade sauce are proof that healthy eating doesn’t have to be boring. They’re versatile, packed with nutrients, and bursting with flavor. Serve them as a show-stopping appetizer or a satisfying main dish.

Inspired to get cooking? Don’t forget to check out the Fat-Burning Kitchen Cookbook. It’s packed with more recipes like that will help you savor every bite while staying on track with your health goals. Plus, it’s loaded with cooking tips to make the process easier!

What’s your favorite healthy seafood recipe? We’d love to hear about it! Share your tips and recipes in the comments below.