Pan-Seared Salmon with Asparagus – The Perfect Healthy Dinner!

Pan-Seared Salmon With Asparagus and Lemon-Dill Sauce Recipe

Are you looking for a dish that screams gourmet but is simple enough for a weeknight dinner? Look no further! This Pan-Seared Salmon with Asparagus and Lemon-Dill Sauce is a recipe you’ll want to add to your regular rotation. 

With its crispy, golden sear, tender asparagus, and a zesty lemon-dill sauce drizzled over the top, this dish perfectly balances flavors and textures. Plus, it’s packed with nutrients, making it a hit for healthy eaters and foodies alike. Whether you’re impressing dinner guests or just looking to treat yourself, this recipe is sure to deliver. 

You’re about to learn everything you need to make this show-stopper, from a comprehensive ingredient list to pro cooking tips. Shall we get started? 

The 5-Minute Drink That Can Help You Drop 5 Pounds Fast >> Find out Now!

Ingredients

For the Salmon 

• 4 skin-on salmon fillets (6 oz each) 
• 2 tbsp olive oil 
• Salt and pepper to taste 

For the Asparagus 

• 1 lb fresh asparagus, trimmed 
• 1 tbsp olive oil 
• 2 cloves garlic, minced 
• Salt and pepper to taste 

For the Lemon-Dill Sauce 

• 1/3 cup plain Greek yogurt 
• 1/4 cup mayonnaise 
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill) 
• 1 clove garlic, minced 
• 2 tbsp fresh lemon juice 
• Zest of 1 lemon 
• Salt and pepper to taste 

Step-by-Step Instructions

Step 1: Prep the Ingredients 

Start by prepping everything. Pat the salmon dry with paper towels and season both sides generously with salt and pepper. Trim the asparagus by snapping off the tough ends—it’s easier than you think! For the sauce, combine the Greek yogurt, mayonnaise, fresh dill, garlic, lemon juice, and lemon zest in a small bowl. Season with salt and pepper and mix well. Set it in the fridge to chill while you cook. 

Step 2: Sear the Salmon 

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering (but not smoking), place the salmon fillets skin-side down in the pan. Sear undisturbed for about 4-5 minutes, until the skin turns crispy and golden brown.

Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove the salmon from the pan and set it aside. 

Step 3: Cook the Asparagus 

Using the same skillet, add 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds to release the aroma, then toss in the asparagus. Season with salt and pepper. Cook for 4-5 minutes, stirring occasionally until the asparagus is tender but still bright green. 

Step 4: Plate and Serve 

Transfer the cooked asparagus to serving plates and top each plate with a perfectly seared salmon fillet. Drizzle the chilled lemon-dill sauce over the salmon, adding a final sprinkle of fresh dill and lemon zest for garnish. Voila! Your masterpiece is ready to serve.

The 5-Minute Drink That Can Help You Drop 5 Pounds Fast >> Find out Now!

Nutritional Information 

Here’s what you’re fueling your body with per serving (based on 4 servings): 

• Calories: 420 
• Protein: 35g 
• Carbs: 7g 
• Fat: 25g 
• Fiber: 4g 
• Vitamin C: 25% of daily value 

This makes it a fantastic option for anyone on a high-protein, low-carb diet—or anyone looking for a healthy meal packed with omega-3s and greens. 

Read More: Top 6 Salmon Dinner Recipes You’ll Love

Cooking Tips for Success

Want to nail this recipe every time? Here are some pro tips to help you out: 

1. Get the pan hot enough – A hot pan is key to achieving that golden, crispy sear on your salmon. If the pan isn’t hot enough, your salmon might turn out soggy rather than crispy. 
2. Don’t overcrowd the pan – Sear the salmon in batches if needed. Overcrowding reduces the pan’s temperature, which will prevent a proper sear. 
3. Use fresh ingredients – Fresh dill and lemon juice make a huge difference in the Lemon-Dill Sauce. While dried dill works in a pinch, fresh herbs provide a brighter flavor. 
4. Test the salmon for doneness – To check if the salmon is cooked through, press gently with a fork. The flesh should flake easily but still be moist on the inside. 
5. Don’t overcook the asparagus – Keep the asparagus tender-crisp by not overcooking. Remove from the heat as soon as it turns bright green. 

Elevate Your Dinner Table

Congratulations, you’ve just mastered the art of making Pan-Seared Salmon with Asparagus and Lemon-Dill Sauce! Not only is this dish delicious and nutritious, but it’s also versatile enough for weeknight dinners or special occasions. The crispy salmon, tender asparagus, and zesty sauce deliver a flavor explosion in every single bite. 

We’d love for you to try this recipe and share your experience! Snap a photo, tag us on social media, and show off your cooking skills. Got questions or want tips to tweak the recipe? Drop a comment below—we’re here to help. 

Experience more elevated recipes like this by subscribing to our newsletter, where we share exclusive tips, tricks, and more healthy salmon recipes! 

Happy cooking!

This post may contain affiliate links. Please read our disclosure here.