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Roasted Brussels Sprouts and Tofu with Chile Lime Dressing Recipe
Are you seeking a dish that combines health, flavor, and satisfaction in equal measure? This Roasted Brussels Sprouts and Tofu with Chile Lime Dressing is here to transform your weeknight dinner game. Perfect for vegetarians, veggie enthusiasts, and foodies alike, this dish pairs the earthy bite of Brussels sprouts with crispy tofu, all tied together with a zesty, tangy dressing that packs a punch!
Whether you’re a seasoned cook or someone experimenting with vegetarian recipes for the first time, this dish is guaranteed to make its way into your list of favorites. Get ready to transform basic ingredients into a magical experience!
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Ingredients
Before we begin, let’s gather everything you’ll need. With bold flavors and nutritious ingredients, this recipe keeps it simple yet unforgettable.
For the Brussels Sprouts and Tofu
- Brussels sprouts – 1 lb, trimmed and halved
- Firm tofu – 14 oz, drained and cubed
- Olive oil – 3 tbsp
- Salt – ½ tsp (adjust to taste)
- Black pepper – ¼ tsp
- Smoked paprika – ½ tsp (optional, but highly recommended!)
For the Chile Lime Dressing
- Fresh lime juice – 2 tbsp
- Olive oil – 2 tbsp
- Honey or maple syrup – 1 tbsp (for a vegan version, use maple syrup)
- Garlic – 1 clove, minced
- Red chili flakes – 1 tsp (adjust based on your heat preference)
- Soy sauce – 1 tbsp
- Cilantro – 1 tbsp, finely chopped
Preparation
A small amount of preparation transforms these basic ingredients into a captivating dish.
- Drain and press the tofu: Start by removing as much water as possible from the tofu. Wrap it in a clean kitchen towel, place something heavy on top (like a skillet), and leave it for about 10-15 minutes. This ensures a crispier texture when roasted.
- Prep the Brussels sprouts: Trim the ends of the Brussels sprouts and slice them in half lengthwise. Don’t worry if a few leaves fall off—these will crisp up beautifully during roasting!
- Preheat the oven: Set your oven to 400°F (200°C). A proper preheat ensures even roasting.
- Combine the dressing ingredients: While you wait for your oven, whisk together lime juice, olive oil, honey or maple syrup, minced garlic, chili flakes, soy sauce, and cilantro. Adjust seasoning to taste and set aside.
Cooking Instructions
Now that everything is prepped, it’s time to cook!
Roast the Brussels Sprouts and Tofu
- Season the veggies and tofu: Toss the Brussels sprouts and cubed tofu in olive oil, salt, black pepper, and smoked paprika, ensuring they’re evenly coated.
- Spread on a baking sheet: Arrange everything in a single layer on a lined baking sheet, ensuring the Brussels sprouts are placed cut-side down for maximum caramelization.
- Roast to perfection: Bake for 20 minutes, then flip the tofu cubes and Brussels sprouts. Roast for an additional 10-15 minutes until the sprouts are golden with slightly crisp edges, and the tofu is beautifully browned.
The Chile Lime Dressing
What ties this dish together is the sensational Chile Lime Dressing. It’s zesty, slightly spicy, and has just the right amount of sweetness to balance the richness of the roasted elements.
- Mix the prepped dressing ingredients if you haven’t already. Pro tip: Taste-test as you mix to find your perfect level of spice and tang!
- Once the Brussels sprouts and tofu come out of the oven, drizzle the dressing liberally over the top or serve it on the side as a dip.
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Serving Suggestions
This recipe is so versatile that it pairs beautifully with a variety of sides or can be enjoyed on its own. Here are a few ideas to elevate your meal:
- Serve it over a bed of fluffy quinoa or steamed rice for a hearty, filling meal.
- Top with toasted sesame seeds or crushed peanuts for added crunch.
- Pair with a creamy avocado salad or roasted sweet potatoes to round out the flavors.
- For extra zing, garnish with more fresh cilantro or a wedge of lime.
Read More: Top 5 Tofu Vegan Recipes You’ll Want to Try
Turn up the Flavor in Your Kitchen!
What could be better than a recipe that’s simple, delicious, and packed with nutrients? Roasted Brussels Sprouts and Tofu with Chile Lime Dressing is as satisfying to make as it is to eat. Perfect for busy weeknights or when you’re feeling adventurous in the kitchen, this dish is bound to become a favorite staple.
What are you waiting for? Embrace the challenge and attempt this recipe! We’d love to hear how it turned out for you. Drop your feedback or a photo in the comments below!
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Hello, my name is Mary. I’m a passionate food and drink enthusiast, sharing flavorful recipes, creative drinks, and culinary inspiration from around the world. With a love for exploring new tastes and traditions, I bring a mix of easy-to-follow guides and expert tips to make every meal an adventure. Follow along for delicious discoveries and a toast to positive living!