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Loaded Broccoli and Beef Casserole Recipe
Looking for a hearty dish that’s as satisfying as it is healthy? This Loaded Broccoli & Beef Casserole has you covered! Packed with tender beef, fresh broccoli, and creamy, cheesy goodness, this casserole isn’t just delicious—it’s also keto-friendly. Whether you’re hosting a holiday gathering or prepping an easy weeknight dinner, this recipe will quickly become your go-to favorite. Bonus? It’s super simple to make. Let’s get cooking!
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Ingredients for the Loaded Broccoli and Beef Casserole
To whip up this mouthwatering dish, you’ll need the following ingredients:
For the casserole:
- 1 lb ground beef
- 4 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt & black pepper to taste
Optional toppings:
- 1/4 cup grated Parmesan cheese
- 1/4 cup crumbled bacon
- Chopped fresh parsley for garnish
Pro Tip: For the best texture, use fresh broccoli, but frozen broccoli also works well! Just be sure to thaw and pat it dry to avoid excess moisture.
Instructions to Make Your Beef and Broccoli Casserole
Step 1: Preheat your oven
Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
Step 2: Cook the beef
Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small crumbles. Drain excess grease, then season the beef with salt, pepper, onion powder, and smoked paprika. Add the minced garlic and cook for another minute. Set aside.
Step 3: Prepare the broccoli
Steam the broccoli florets until just tender but still vibrant green (about 3-4 minutes). Make sure to drain any water to keep your casserole from becoming watery.
Step 4: Make the creamy sauce
In a mixing bowl, whisk together the cream cheese, sour cream, and heavy cream until smooth. Stir in 1/2 cup of the shredded cheddar cheese.
Step 5: Assemble the casserole
Spread the cooked ground beef evenly along the bottom of your prepared baking dish. Add the steamed broccoli on top. Pour the creamy sauce over the mixture, making sure it coats everything evenly. Sprinkle the remaining cheddar cheese on top.
Step 6: Bake to perfection
Place the dish in your preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. For an extra crispy topping, broil for an additional 2-3 minutes.
Step 7: Finish with toppings
Sprinkle grated Parmesan cheese, crumbled bacon, and fresh parsley over the top for extra flavor. Serve hot and enjoy!
Read More: 6 Easy Bacon Casserole Recipes for Dinner
Variations to Try
Want to customize your casserole? Here are some fun variations that keep things exciting:
- Swap the protein: Not a fan of beef? Try ground turkey, chicken, or even sausage for a different twist.
- Add more veggies: Mix in cauliflower, zucchini, or spinach for a veggie-loaded meal.
- Go dairy-free: Substitute cheese and cream for dairy-free alternatives like coconut cream and vegan cheese.
- Make it spicier: Sprinkle some red pepper flakes or add a dash of hot sauce to the sauce for a kick of heat
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Serving Suggestions
This Loaded Broccoli & Beef Casserole is fantastic on its own, but you can pair it with these sides for an even more complete meal:
- A fresh side salad with a lemon vinaigrette
- Cauliflower rice for a low-carb option
- Roasted asparagus or Brussels sprouts for extra greens
- Savory keto dinner rolls to soak up the creamy sauce
Make it festive by serving this dish for holiday dinners or on busy weeknights when you want a comforting, no-fuss recipe.
Nutritional Information
This Loaded Broccoli & Beef Casserole isn’t just tasty—it’s also packed with nutrients that work perfectly for keto dieters and healthy eaters alike.
Per serving (1/6 of the casserole):
- Calories: 315
- Protein: 21g
- Fat: 24g
- Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
Pro Tip: Pairing this recipe with Mitolyn Weight Loss Supplement can further support your health goals by boosting metabolism and improving digestion while enjoying dishes like this!
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Why This Recipe is a Must-Try
The Loaded Broccoli & Beef Casserole satisfies all requirements with its blend of rich flavors, simplicity, and nourishing ingredients. It’s perfect for meal preppers, holiday hosts, and anyone looking for a wholesome, keto-friendly recipe. Best of all, the entire family will love it—even the picky eaters!
This casserole isn’t just a meal; it’s a celebration of bold, comforting flavors that feel indulgent but fit effortlessly into a healthy lifestyle. Plus, it’s endlessly customizable, ensuring you’ll never get bored making it again and again.
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Hello, my name is Mary. I’m a passionate food and drink enthusiast, sharing flavorful recipes, creative drinks, and culinary inspiration from around the world. With a love for exploring new tastes and traditions, I bring a mix of easy-to-follow guides and expert tips to make every meal an adventure. Follow along for delicious discoveries and a toast to positive living!