Zucchini Ricotta Lasagna Rolls – A Healthy, Low-Carb Dinner Recipe

Easy & Delicious Zucchini Ricotta Lasagna Rolls Recipe 

Have you been looking for a dish that’s both hearty and healthy, bursting with flavor while still light on the stomach? Enter zucchini ricotta lasagna rolls—your new go-to recipe that’s perfect for vegetarians, healthy eaters, and anyone who loves experimenting in the kitchen. 

These delightful rolls combine thin ribbons of zucchini and creamy ricotta cheese, creating a twist on traditional lasagna that is not only satisfying but visually stunning. Whether you’re looking to impress guests at your next dinner party or simply whip up a nutritious weeknight meal, this dish has something for everyone. 

Get ready to roll up your sleeves (and your zucchini) as we walk you through everything you need to know—from benefits and tips to step-by-step preparation. 

Want to Eat More Plants? Try These Easy, Flavorful Vegan Recipes!

Why You’ll Love Zucchini Ricotta Lasagna Rolls 

Nutritional Benefits 

Zucchini ricotta lasagna rolls are not just delicious—they’re packed with nutrients that your body will love. Zucchini is low in calories yet full of vitamins A and C, potassium, and fiber.

It’s also naturally gluten-free, making this dish a fantastic option for those with dietary restrictions. The ricotta cheese adds a creamy texture and is high in calcium and protein, while the tomato sauce (often used in this recipe) is rich in antioxidants like lycopene. 

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Perfect for a Range of Diets 

Whether you’re a vegetarian, reducing your carb intake, or seeking healthier options, this recipe fulfills all your requirements. You can even modify it to suit specific needs; for instance, swap out traditional ricotta for a plant-based version to make it vegan-friendly or include extra protein by adding tofu or lentils to the filling. 

Step-by-Step Recipe for Zucchini Ricotta Lasagna Rolls 

Ingredients 

• 2-3 medium zucchinis 
• 1 cup ricotta cheese (or vegan ricotta for plant-based diets) 
• 1 egg (omit if vegan or replace with flaxseed egg) 
• 1 ½ cups marinara sauce (store-bought or homemade) 
• ½ cup shredded mozzarella (or vegan cheese alternative) 
• ¼ cup grated Parmesan cheese (optional) 
• 2 tablespoons freshly chopped basil + extra for garnish 
• Salt and pepper to taste 

Instructions 

Step 1: Select Perfect Zucchinis 

Choose medium-sized, firm-to-the-touch zucchini with a vibrant green color for this recipe. These are the easiest to slice and roll without breaking. 

Step 2: Prepare the Zucchini 

Using a mandoline or sharp knife, slice the zucchini into thin ribbons lengthwise. Aim for strips about ¼ inch thick so they’re sturdy enough to hold the filling but still easy to roll. Sprinkle the slices lightly with salt and set them aside for about 10 minutes to draw out excess moisture. Pat them dry with a paper towel to prevent sogginess. 

Step 3: Make the Ricotta Filling 

Combine ricotta cheese, egg (or substitute), chopped basil, a pinch of salt, and pepper in a mixing bowl. Stir well until the mixture is smooth and evenly combined. 

Step 4: Assemble the Rolls 

Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce across the bottom of a baking dish. Take one zucchini ribbon, spread about 1 tablespoon of the ricotta mixture along its length, and gently roll it up—starting from one end and working your way to the other. Place the roll seam-side down in the prepared dish. Repeat until all ribbons are filled. 

Step 5: Add Sauce and Cheese 

Pour the remaining marinara sauce evenly over the rolled-up zucchinis. Sprinkle with shredded mozzarella and grated Parmesan (if using). 

Step 6: Bake 

Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is golden and bubbly. Garnish with fresh basil before serving. 

Read more: Crispy Air Fryer Zucchini Chips Recipe | A Healthy Snack

Variations and Customizations 

• Change Up the Cheese: Try goat cheese, cottage cheese, or feta for a tangy twist. 
• Add Protein: Mix some sautéed mushrooms, spinach, or crumbled tofu into the ricotta filling for an extra nutritional boost. 
• Make It Spicy: Sprinkle red pepper flakes into the marinara sauce or ricotta mix for a kick of heat. 
• Go Vegan: Use cashew-based ricotta and vegan mozzarella for a completely plant-based version. 

Want to Eat More Plants? Try These Easy, Flavorful Vegan Recipes!

Tips for the Perfect Rolls 

• Avoid soggy results by salting and patting the zucchini dry before assembling. 
• Don’t overfill the ribbons—a light layer of filling ensures easier rolling and even baking. 
• Use fresh, high-quality marinara sauce for the best flavors—it can make or break the dish! 

Serving Suggestions 

Zucchini ricotta lasagna rolls pair beautifully with so many options. Serve them with a crisp green salad, crusty garlic bread, or even a light white wine for a true Italian-inspired feast. For an impressive presentation, arrange the rolls in neat rows and garnish with a sprinkle of fresh herbs or grated cheese before serving. 

Health Considerations 

This dish isn’t just a treat for your taste buds—it’s a health-conscious choice too. The low-carb nature of zucchini makes it ideal for weight management, while ricotta and marinara pack a protein-and-antioxidant punch. For those with heart health concerns, opt for a low-sodium marinara sauce and reduced-fat cheeses. 

Looking for more healthy, delicious options? This dish could easily inspire variations in your vegan cookbook or weekly meal prep! 

Roll Into Your Kitchen and Try It Today 

Zucchini ricotta lasagna rolls are the perfect combination of comfort food and nutrition. With their beautiful presentation, flexibility for customization, and incredible taste, they’re sure to become a favorite in your household. 

Have you tried our zucchini ricotta lasagna rolls recipe? Share your photos, tips, or twists with us—we love hearing from our readers! Drop us a comment below or tag us on social media with #MyZucchiniRolls.