Grilled Halibut with Lemon Caper Sauce Recipe 

Grilling season is upon us, and nothing screams gourmet and healthy quite like grilled halibut topped with a tangy, buttery lemon caper sauce. Whether you’re a seafood enthusiast or seeking to add some excitement to your weekday dinner routine, this recipe fulfills all your expectations—it’s flavorful, nutritious, and incredibly indulgent. 

Before we delve into the specifics of grilling, I have a few transformative suggestions to offer! First, if you’re serious about improving your grilling skills, I highly recommend the Traeger Electric Grill. It’s a versatile tool that makes grilling fish not only easier but practically foolproof. 

And for those who want to pair culinary creativity with health goals, grab your copy of the Fat-Burning Cookbook. It’s full of mouthwatering recipes that align with a healthy eating lifestyle. Plus, it’s perfect for those looking for more ways to enjoy meals like this one while watching their macros. 

Now, on to the halibut—your taste buds are in for a treat! 

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How to Source Fresh Halibut 

Fresh halibut is the star of this dish, so sourcing it right is key. Here’s where to find the best fish for your grill:

• Local Fish Markets: Always ask for wild-caught halibut if it’s in season. It’s fresher and more sustainable. 
• Online Seafood Suppliers: Trusted suppliers like Vital Choice or Sea to Table can deliver premium seafood right to your door. 
• Sustainable Practices: Look for suppliers that carry the Marine Stewardship Council (MSC) certification to ensure you’re choosing eco-friendly options. 

Pro tip? The freshest fish should have a clean, ocean-like smell—not “fishy.” 

The Recipe 

Finally, the main event! Here’s how to create your very own grilled halibut masterpiece, topped with lemon caper sauce. 

Ingredients

For the Halibut: 

• 4 halibut filets (6 oz each) 
• 2 tbsp olive oil 
• Salt and pepper, to taste 

For the Lemon Caper Sauce: 

• 3 tbsp butter 
• 2 tbsp olive oil 
• 2 garlic cloves, minced 
• 2 tbsp capers, drained 
• Juice of 1 lemon 
• Zest of 1 lemon 
• Salt and pepper, to taste 

Instructions

1. Preheat the Grill: Set your Traeger Electric Grill (or grill pan) to medium-high heat. Oil the grates lightly to prevent sticking. 
2. Prep the Halibut: Pat the filets dry with a paper towel and brush both sides with olive oil. Season generously with salt and pepper. 
3. Grill: Place the halibut on the grill for 4-5 minutes per side, or until it flakes easily with a fork. Remove from heat and allow it to rest. 
4. Make the Sauce: While the halibut cooks, melt butter and olive oil in a small saucepan. Sauté the garlic until fragrant, then add capers, lemon juice, and zest. Season with salt and pepper. 
5. Serve: Drizzle the lemon caper sauce over the grilled halibut, garnish with fresh parsley, and serve immediately. 

Pairing Suggestions 

What’s a gourmet meal without the perfect pairings? 

Wine: A crisp Sauvignon Blanc or lightly oaked Chardonnay complements the buttery lemon caper sauce beautifully. 

Side Dishes: Try grilled asparagus, wild rice pilaf, or a fresh arugula salad with a citrus vinaigrette. 

Dessert: Finish on a sweet note with lemon sorbet or a light berry parfait. 

Your dinner table is about to rival your favorite fine-dining restaurant! 

Why Grilled Halibut Is a Healthy Choice 

This meal is not only a feast for the senses, but it is also nutrient-rich:

• High Protein: Halibut provides muscle-building lean protein, ideal for active lifestyles. 
• Rich in Omega-3s: These fatty acids are known for supporting heart and brain health. 
• Low Calorie & Low Carb: Perfect for those keeping their meals light and keto-friendly. 

Pair it with wholesome sides and you’ve got a well-balanced dinner that’s as nutritious as it is delicious. 

Fire Up the Grill and Give It a Try! 

Here is a simple, gourmet recipe that is both healthful and delicious. Grilled halibut with lemon caper sauce is the kind of dish that will earn you endless compliments at the dinner table—and maybe even requests for the recipe. 

Happy cooking, and here’s to unforgettable meals!