Bacon-Wrapped Scallops with Chili Butter 

Your next culinary adventure is here, and it’s bursting with flavor, nutrition, and indulgence! Bacon-Wrapped Scallops with Chili Butter marry the delicate sweetness of scallops with the smoky richness of bacon, all elevated by a flavorful homemade chili butter.

This dish is not just a delight for the palate; it’s also packed with nutrients to complement your health-conscious lifestyle. Whether you’re a seafood lover or a curious home cook, this recipe is your gateway to a restaurant-quality experience at home. 

And here’s the best part—you don’t have to compromise between indulgence and wellness. We’ll show you how to balance flavor and nutrition with this irresistible dish. Follow along for a guide filled with nutritional insights, pro tips, and step-by-step instructions. 

The Health Benefits of Scallops 

Scallops are often hailed as a superfood from the sea—and for good reason! They’re incredibly nutrient-dense while being low in calories and fat. For the health-conscious among us, here’s why scallops should become a staple in your kitchen:

• High-Quality Protein: With around 20 grams of protein per 3-ounce serving, scallops are an excellent option for people aiming to build muscle or maintain a balanced diet. 
• Low in Fat: Scallops are naturally low in saturated fat, offering a lean protein source to keep you satisfied without excess calories. 
• Packed with Nutrients: Scallops are rich in vitamin B12 (great for brain health), magnesium, and potassium, which are essential for heart health. 
• Omega-3 Fatty Acids: These healthy fats support brain function, reduce inflammation, and are fantastic for overall wellness. 

By incorporating scallops into meals like this recipe, you’re not just adding variety to your seafood repertoire; you’re also boosting your health! 

The Role of Bacon in Moderation 

Bacon has a somewhat polarizing reputation in the health world, but when enjoyed in moderation and paired thoughtfully (like with scallops!), it can be part of a balanced diet. Here’s why bacon can work in a wellness-oriented dish:

• Flavor Amplifier: Bacon’s savory, smoky notes beautifully complement the delicate sweetness of scallops. Even a small amount goes a long way in elevating the dish’s flavor profile. 
• Texture Contrast: The crispy, salty bacon contrasts with the tender scallops, creating a satisfying bite every time. 

The key here is balance. By using a thin slice of high-quality bacon in this recipe, you’re keeping the indulgence minimal while letting the flavors shine. 

Introducing the Star Ingredient: Chili Butter 

This homemade chili butter is what makes this recipe truly unforgettable. It adds richness, a touch of heat, and a pop of color to the final dish. 

Ingredients 

• 4 tablespoons unsalted butter, room temperature 
• 1 small red chili, finely minced (or adjust for your spice tolerance) 
• 1 teaspoon smoked paprika 
• 1 clove garlic, minced 
• Juice of ½ a lime 
• Salt and pepper to taste 

Instructions 

1. Mix the Ingredients: Combine the butter, minced chili, smoked paprika, garlic, lime juice, salt, and pepper in a small bowl. 
2. Whip the Butter: Use a fork or small whisk to mix the ingredients until fully combined and slightly fluffy. 
3. Chill Before Use: Wrap the butter in parchment paper, roll into a log, and place it in the fridge for at least 30 minutes. This helps intensify the flavors and makes it easy to slice when serving. 

Pro Tip: Feel free to experiment with the spice level. Add more chili for an extra kick or toss in herbs like parsley for a fresh twist! 

Step-by-Step Guide to Bacon-Wrapped Scallops 

Now that you’ve got your chili butter ready, it’s time to bring everything together! Follow these steps for perfectly cooked bacon-wrapped scallops every time. 

Ingredients 

• 12 large sea scallops (approximately 1½ inches in diameter) 
• 6 slices of thin-cut bacon 
• 2 tablespoons olive oil 
• Salt and pepper to taste 
• Chili butter (prepared earlier) 

Instructions 

Prep the Scallops 

• Rinse the scallops under cold water and pat them dry with paper towels. 
• Lightly season both sides with salt and pepper. 

Wrap with Bacon 

• Cut each bacon slice in half. Wrap one piece of bacon snugly around each scallop and secure with a toothpick. 

Sear the Scallops 

• Heat olive oil in a large skillet over medium heat. 
• Sear the bacon-wrapped scallops for 2-3 minutes on each side, until they develop a golden-brown crust. 

Finish in the Oven 

• Preheat your oven to 400°F (200°C). Transfer the scallops to a baking sheet lined with parchment paper. 
• Bake for 5-7 minutes until the bacon is crispy and the scallops are just cooked through. 

Serve with Chili Butter 

• Once out of the oven, place a small slice of chili butter on each scallop and let it melt slightly before serving. 

Pro Tip: Avoid overcooking the scallops. They should remain tender and slightly opaque in the center. 

Read more: Seared Scallops with Lemon Butter Sauce Recipe

Serving Suggestions and Pairings 

Take your bacon-wrapped scallops from great to extraordinary with these serving ideas and pairings:

• Side Dishes: Pair with a light arugula salad, garlic-roasted asparagus, or creamy mashed cauliflower for a health-forward meal. 
• Wine Pairings: The smokiness of bacon and the richness of scallops are best paired with a crisp white wine like Sauvignon Blanc or a buttery Chardonnay. Feeling adventurous? Try prosecco for a bubbly delight. 
• Presentation Tips: Arrange your scallops on a sleek white platter, drizzle with any remaining chili butter, and garnish with lime wedges and fresh parsley for a restaurant-worthy look. 

Bring Balance to Your Plate—And Your Life 

Bacon-Wrapped Scallops with Chili Butter are proof that indulgent food can still be nutritious and easy to prepare. Packed with protein and omega-3s, complemented by indulgent touches like chili butter and crispy bacon, this dish is a beautifully balanced option for any seafood lover’s table. 

Are you ready to give this recipe a try? We promise it’ll impress both your palate and your dinner guests! Share your creations and tag us with #BaconWrappedScallops—we’d love to see your take on this flavorful classic.