Best Buffalo Chicken Meatballs Recipe – Keto & Healthy

The Best Buffalo Chicken Meatballs Recipe You’ll Ever Try!

Buffalo chicken meets the ultimate comfort food! If you’re a fan of bold flavors and crave a healthier twist on your favorite game-day snacks, these Buffalo Chicken Meatballs are about to become a staple in your kitchen. Packed with spicy goodness, super simple to whip up, and loved by foodies, these meatballs are perfect for dinner parties, meal prep, or anytime you hanker for something tangy, delicious, and guilt-free. 

Get your apron ready! We’re about to change the way you think about buffalo chicken forever! 

What Makes This Recipe Special?

What sets this recipe apart (aside from being unbelievably tasty) is its health-conscious approach! Instead of traditional deep frying, these meatballs are baked or air-fried for a lighter option without sacrificing flavor. With lean ground chicken as the star ingredient, plus nutrient-rich additions like almond flour as a binder, this recipe delivers big on taste while being waistline-friendly. 

Ingredients List 

Here’s what you’ll need to whip up these incredible Buffalo Chicken Meatballs: 

• For the Meatballs: 
  • 1 lb ground chicken (lean) 
  • ½ cup almond flour (or panko breadcrumbs for a classic touch) 
  • 1 large egg 
  • 2 tbsp grated Parmesan cheese 
  • 2 cloves garlic, minced 
  • ½ tsp onion powder 
  • ½ tsp smoked paprika 
  • 1 tsp salt 
  • ½ tsp black pepper 
• For the Buffalo Sauce: 
  • ⅓ cup Frank’s RedHot Sauce (or your favorite hot sauce) 
  • 2 tbsp unsalted butter (for that rich, glossy finish) 
  • 1 tsp honey (optional for a hint of sweetness) 

Now, doesn’t that sound enticing? Wait till you see how quick and easy this is to make! 

Step-by-Step Instructions 

1. Preheat Your Oven: Set your oven to 400°F (200°C). If you’re air-frying, preheat your air fryer to 375°F. 

2. Mix the Meatball Ingredients: Grab a large bowl and combine the ground chicken, almond flour, egg, Parmesan cheese, minced garlic, onion powder, smoked paprika, salt, and pepper. Use your hands (or a spoon if you prefer) to mix everything until just combined. Be gentle, and don’t overmix, or your meatballs might turn out tough. 

3. Shape the Meatballs: Scoop out a heaping tablespoon of the mixture and roll it into a ball. Place the meatballs on a parchment-lined baking sheet or directly into your air fryer basket. 

4. Bake or Air-Fry 

• If baking: Bake the meatballs in the preheated oven for about 20–25 minutes, turning them halfway through. 
• If air-frying: Cook for 15 minutes, shaking the basket at the 7–8 minute mark for even cooking. 

5. Prepare the Buffalo Sauce: While the meatballs are cooking, combine Frank’s RedHot sauce, butter, and honey in a small saucepan. Heat on low until the butter is melted and the sauce is smooth. Give it a good stir and set it aside. 

6. Toss It All Together: Once the meatballs are cooked, transfer them to a large bowl, pour the warm buffalo sauce over them, and toss until each meatball is beautifully coated. 

7. Plate and Serve: Your perfectly saucy Buffalo Chicken Meatballs are ready to dazzle. 

Read more:

• Crockpot Turkey Meatballs in Tomato Sauce | Easy and Healthy Dinner
• Mini Meatballs Recipe | Easy, Healthy, and Delicious

Tips and Variations

• Not a fan of chicken? Swap it with ground turkey for an equally delicious result. 
• Want it spicier? Add a dash of cayenne pepper to the meatball mix or spice up the sauce with extra hot sauce. 
• Need dairy-free options? Substitute Parmesan cheese with nutritional yeast and butter with vegan alternatives. 
• Craving extra crunch? Roll the meatballs in crushed cornflakes before baking or air-frying. 

Serving Suggestions

Buffalo Chicken Meatballs are versatile and pair beautifully with a range of sides. Consider serving them with crisp celery sticks, carrot sticks, and creamy ranch or blue cheese dressing for dipping. Or, enjoy them as the star of your meal with a side of zucchini noodles, rice, or mashed cauliflower. Hosting a party? Slide them onto toothpicks for the ultimate finger food! 

Health Benefits of Buffalo Chicken Meatballs

Why indulge in these meatballs? Here are just a few nutritional perks:

• Lean Protein: Packed with protein from ground chicken to keep you full and energized. 
• Low Carb: Almond flour significantly reduces carbs, making these meatballs a keto-friendly choice. 
• No Guilt Sauce: Unlike traditional buffalo wings swimming in grease, these meatballs give you all the sauce love minus the oil bath. 

Weight Loss Benefits — Say Hello to Mitolyn

Balancing delicious food and health goals has never been easier! Consider incorporating Mitolyn Weight Loss Supplement into your routine to enhance your weight loss efforts. 

Mitolyn is designed to boost your metabolism, support healthy digestion, and help you achieve meaningful results alongside a balanced diet. Paired with recipes like these Buffalo Chicken Meatballs, it creates an unbeatable combo for feeling your best. 

Hot, Saucy, and Healthy – Try This Recipe Today!

This recipe for Buffalo Chicken Meatballs combines bold flavors and health-focused ingredients, demonstrating that you don’t have to compromise between indulgence and wellness. Perfect for weeknight dinners, meal preps, or party snacks, these meatballs bring the heat in all the right ways. 

Make them once, and we’re certain they’ll become a favorite go-to in your kitchen. Don’t stop there—pair them with Mitolyn to fuel your health goals while savoring every bite. 

Now, your turn! Whip up these Buffalo Chicken Meatballs and share your creations with us in the comments or on social media. We’d love to see your spicy masterpieces! 

Happy cooking!