One-Pan Wonder: Turkey and Sweet Potato Skillet Recipe
This Turkey and Sweet Potato Skillet is the perfect one-pan meal that’s both healthy and hearty! Packed with protein, bursting with flavor, and ready in under 30 minutes, it’s an all-star recipe for anyone who’s short on time but big on taste.
Whether you’re a seasoned home cook or just starting your culinary journey, this dish is a must-try. Additionally, this dish is perfect for meal prep, simplifies cleanup, and will leave you feeling deeply satisfied with your dinner selection.
Prepare yourself for a recipe that’s as wholesome as it is delicious!
Why We Love Turkey and Sweet Potatoes
Healthy eating doesn’t have to be complicated, and this dish proves it. Turkey and sweet potatoes are both nutritional powerhouses that deserve a spot on your dining table.
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The Superstar Ingredients
- Lean Ground Turkey
Turkey is an excellent source of lean protein, helping you stay satisfied while supporting muscle repair and growth. It’s lower in fat than its beefy counterpart, but still delivers big on flavor, making it a perfect choice for health-conscious eaters.
- Nutrient-Dense Sweet Potatoes
Not just a burst of natural sweetness, sweet potatoes are packed with fiber, vitamins (like A, C, and B6), and minerals. They’re also loaded with antioxidants to keep your immune system strong. Bonus? Their natural sugars caramelize when cooked, making them oh-so-delicious.
This dynamic duo comes together for a meal that is as nourishing as it is tasty.
Step-by-Step Guide to Your Turkey and Sweet Potato Skillet
Now the fun part! This recipe is simple, quick, and requires minimal cleanup. Here’s how to create your one-pan masterpiece.
Ingredients
Here’s what you’ll need for this savory skillet dish (serves 4):
- 1 lb (450g) ground turkey
- 2 medium sweet potatoes, peeled and diced (bite-sized)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp chili flakes (optional, for a little heat)
- Salt and pepper, to taste
- Fresh spinach or kale (about 2 cups)
- Optional garnish: fresh parsley, lime wedges
Equipment
The beauty of this recipe is that you only need one skillet! Preferably, use a large, nonstick skillet or a cast iron pan.
Instructions
Step 1. Prep Your Ingredients
Chop your sweet potatoes, bell pepper, onion, and garlic. Having everything ready makes the cooking process seamless.
Step 2. Cook the Sweet Potatoes
Heat the olive oil in your skillet over medium heat. Add the diced sweet potatoes and cook for about 5-7 minutes, stirring occasionally, until they start to soften. Remove and set aside.
Step 3. Brown the Turkey
Return the skillet to heat, adding a splash of olive oil if necessary. Add the ground turkey, breaking it up with a spoon or spatula. Season with a pinch of salt and pepper, and cook until the turkey is browned and fully cooked (about 5-6 minutes).
Step 4. Sauté the Veggies
To the cooked turkey, add the onion, garlic, and bell pepper. Stir well and cook for 2-3 minutes until fragrant and slightly softened.
Step 5. Bring It All Together
Add the cooked sweet potatoes back into the skillet, along with paprika, oregano, chili flakes, and any additional salt or pepper to taste. Toss everything together, then stir in a couple of handfuls of fresh spinach or kale. Cook for another 1-2 minutes until the greens are wilted.
Step 6. Serve and Enjoy!
Garnish with fresh parsley or a squeeze of lime for a burst of brightness. This dish can be enjoyed on its own or paired with a side salad for an extra crunch.
There you have it—an easy, healthy, and flavor-packed meal that’s perfect for any night of the week!
Read more:Juicy Turkey Burger Recipe & Creative Twists You’ll Love
My Love for This Recipe
I’ve made this Turkey and Sweet Potato Skillet about a dozen times now, and it never disappoints! I love how versatile it is—sometimes I throw in extra veggies like zucchini or mushrooms based on what’s in the fridge. And for those nights when I want a little indulgence, I’ll sprinkle just a touch of shredded cheese on top and stick it under the broiler. Yum!
You know what else is great? It’s the perfect meal prep option. Make a big batch, and you’ve got ready-to-go lunches that will have your coworkers asking, “What smells so good?”
If you’re anything like me and enjoy experimenting in the kitchen while keeping things healthy, you’ll also love the cookbook “Love Real Food“. It’s full of approachable, wholesome recipes that feel just as satisfying as this skillet does.
This book is truly a culinary enthusiast’s paradise.
Click here to grab your copy and take your cooking game to the next level!
Bring Healthy Comfort Food to Your Table
The Turkey and Sweet Potato Skillet isn’t just a meal—it’s a celebration of flavorful, nutritious cooking made simple. With just one pan and a few choice ingredients, you can create something magical, healthy, and satisfying in no time.
What’s better? You can adapt this recipe endlessly to suit your preferences, making sure your dinners are as exciting as they are nourishing.
Have you tried this recipe? Or do you have your own one-pan favorites? Drop a comment below—I’d love to hear your thoughts (and your kitchen stories)!
And don’t forget, if you’re looking for more easy and delicious recipes like this one, check out “Love Real Food“. Your weeknight dinners will thank you.
Hello, my name is Mary. I’m a passionate food and drink enthusiast, sharing flavorful recipes, creative drinks, and culinary inspiration from around the world. With a love for exploring new tastes and traditions, I bring a mix of easy-to-follow guides and expert tips to make every meal an adventure. Follow along for delicious discoveries and a toast to positive living!