Perfect Oven-Baked Salmon with Garlic Butter and Asparagus 

You’ve come to the right place if you’re seeking a recipe that is healthy, delicious, and sure to impress! This oven-baked salmon with asparagus is the perfect balance of rich flavors and simplicity. Think juicy, flaky salmon paired with tender asparagus, all smothered in a mouthwatering garlic butter sauce—baked to perfection in just one pan! 

This recipe demonstrates that cooking an impressive meal doesn’t require a significant amount of time or effort. Not only does it taste divine, but it’s also packed with health benefits that make it a go-to for anyone looking to eat clean without sacrificing flavor. 

Whether you’re an experienced home cook or just starting your kitchen adventures, this dish will quickly become a favorite. Continue reading to discover all the details, including nutrition insights and serving tips, and prepare to delight your taste buds! 

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Why You’ll Love This Dish 

Here’s why this recipe is such a star-studded addition to your healthy eating rotation:

• It’s Healthy: Packed with nutrients from salmon and asparagus! 
• It’s Easy: Everything bakes together on one tray—minimal prep, minimal cleanup. 
• It’s Delicious: The garlic butter takes everything to another level! 

The Health Benefits of Salmon and Asparagus 

Why Salmon is a Superfood 

Salmon is more than just tasty—it’s a powerhouse of nutrients that offer amazing benefits for your health. 

• Rich in Omega-3 Fatty Acids: These healthy fats are fantastic for heart health, reducing inflammation, and even boosting brain function! 
• High-Quality Protein: Protein helps with muscle repair and keeps you feeling full for longer. 
• Loaded with Vitamins: Salmon is an excellent source of B vitamins and Vitamin D, important for energy production and bone health. 

The Wonder of Asparagus 

Don’t underestimate these elegant green spears! 

• Low in Calories: Perfect for anyone watching portion sizes. 
• Full of Fiber: Supports healthy digestion and keeps you satisfied after meals. 
• Packed with Vitamins: Contains Vitamin K for bone health and Vitamin A for your immune system. 

Salmon and asparagus work together as a nutritional powerhouse, providing everything you need for a well-rounded, satisfying meal! 

How to Make Oven-Baked Salmon with Asparagus 

Here’s how to make this foolproof, one-pan wonder! 

Ingredients 

• 4 salmon fillets (about 6 oz each) 
• 1 lb fresh asparagus, trimmed 
• 3 tbsp unsalted butter, melted 
• 3 cloves garlic, minced 
• 1 tbsp olive oil 
• 1 tsp paprika 
• ½ tsp salt 
• ½ tsp black pepper 
• 1 lemon, sliced 

Step-by-Step Instructions 

• Preheat the Oven 

Preheat your oven to 400°F (200°C). 

• Prepare the Garlic Butter 

In a small bowl, whisk together the melted butter, minced garlic, paprika, salt, and pepper. 

• Arrange the Salmon and Asparagus 

Place the salmon fillets on one side of a large baking sheet. Arrange the asparagus spears on the other side and drizzle them with olive oil. 

• Coat with Garlic Butter 

Pour the garlic butter mixture over the salmon fillets, ensuring they’re generously coated. Place lemon slices on top of each fillet for added flavor. 

• Bake 

Bake for 12-15 minutes or until the salmon flakes easily with a fork. 

• Serve & Enjoy 

Serve the salmon and asparagus hot, garnished with fresh parsley if desired. 

Pro Tip: Incorporate an additional squeeze of lemon right before serving—it significantly enhances the flavor!

Read more: 15-Minute Teriyaki Salmon Recipe | Quick & Healthy

Tips to Nail This Recipe 

• Buy Fresh Ingredients: For the best flavor, use fresh, wild-caught salmon and firm, bright green asparagus. 
• Don’t Overcook the Salmon: 12-15 minutes at 400°F is perfect for moist, flaky salmon. Invest in a meat thermometer to ensure the internal temperature reaches 145°F. 
• Mix Up the Seasoning: Want more flavor? Add a pinch of chili flakes for spice or a sprinkle of dill for a fresh twist. 

Creative Serving Suggestions 

While this dish shines on its own, pairing it with complementary side dishes can make it even better! 

Side Dish Ideas 

• Roasted Potatoes: Crispy on the outside, soft on the inside—a perfect match for the buttery richness of the salmon. 
• Quinoa Salad: A light, tangy salad balances the hearty flavor of the fish. 
• Garlic Bread: Toast it up for extra garlicky goodness! 

Want to elevate your plating game? Sprinkle some fresh parsley or thinly sliced green onions on top for color and taste. 

Why This Recipe Belongs in Your Cookbook 

This oven-baked salmon with garlic butter and asparagus is the epitome of healthy, approachable cooking. The one-pan preparation simplifies it for busy weeknights, and its sophisticated flavors elevate it to a level suitable for any dinner party. 

Looking for more exciting, healthy recipes like this? Check out the Fat Burning Cookbook. Packed with delightful, easy-to-follow recipes, this cookbook makes healthy eating effortless and delicious. You’ll find everything from simple weekly staples to impressive dinner party ideas. Don’t miss out! 

A Recipe to Savor and Share 

Food that is both healthful and irresistibly delicious, such as this oven-baked salmon with garlic butter and asparagus, possesses a unique charm. Whether you’re preparing for yourself or entertaining guests, this dish is guaranteed to impress. 

What are you waiting for? Grab your ingredients, preheat that oven, and get cooking! Then, share your creation on social media and tag us—nothing makes us happier than seeing your delicious results.