Top 10 Chicken Wrap Recipes for Quick & Easy Meals

10 Irresistible Chicken Wrap Recipes for Easy Dinners and Quick Lunches

Are you hunting for easy dinner ideas that taste amazing and don’t take hours to prepare? You’re in for a treat! Chicken wraps are the superheroes of home-cooked meals. They’re quick to make, endlessly customizable, perfect for busy parents, home cooks, and foodies alike, and they pack up beautifully for lunch on the go.

Whether you crave something spicy, tangy, cheesy, or bursting with fresh herbs, this delicious lineup of chicken wrap recipes will have you (and your taste buds) coming back for more. From Classic Chicken Caesar to zesty Greek wraps and smoky BBQ delights, each recipe below is a passport to flavor town. Get ready to discover your new favorite healthy chicken wraps!

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Why Chicken Wraps Make the Perfect Meal

Chicken wraps deserve a round of applause for their versatility. Need a quick lunch option that everyone will actually eat? Wrap it up. Want to use up last night’s leftovers? Wrap it up! You can layer them with crisp veggies, bold sauces, herby spreads, and, of course, tender, juicy chicken. Plus, wraps are easy to customize for picky eaters or specific diets.

Most importantly, they can be whipped up in under 30 minutes. These easy chicken wraps promise big flavor without all the fuss.

1. Classic Chicken Caesar Wrap

Why We Love It
This classic chicken Caesar wrap brings all the flavors of a steakhouse Caesar salad into a quick, easy handheld meal. It’s creamy, crunchy, and packed with flavor—perfect for lunch, dinner, or even a snack on the go. Plus, it’s super simple to make and endlessly satisfying!

Ingredients

• 2 large tortillas or wraps
• 2 cups cooked chicken, shredded or diced
• 2 cups romaine lettuce, chopped
• 1/4 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 1/4 cup croutons, slightly crushed (optional)
• Freshly ground black pepper (optional)

Instructions

1. In a large bowl, mix the chicken, lettuce, Caesar dressing, and Parmesan cheese until everything is evenly coated.
2. Lay the tortilla flat and evenly distribute the filling down the center of each wrap.
3. Sprinkle crushed croutons and a dash of black pepper on top for extra crunch and flavor (optional).
4. Fold the sides of the tortilla inward, then tightly roll it up from the bottom to form a wrap.
5. Slice in half and serve immediately, or wrap in foil or parchment paper for an easy meal on the go.

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2. Spicy Southwest Chicken Wrap

Why We Love It
The Spicy Southwest Chicken Wrap is the perfect combination of heat, zest, and freshness. It’s quick, easy to make, and packed with bold, flavorful ingredients that turn an ordinary lunch into a fiesta. Plus, it’s portable and mess-free, making it ideal for busy days.

Ingredients

• 1 large tortilla (flour or whole wheat)
• 1 grilled chicken breast, sliced
• 1/4 cup black beans
• 1/4 cup corn kernels (fresh or canned)
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced tomatoes
• 1/4 avocado, sliced
• 1 tablespoon sour cream or Greek yogurt
• 1 tablespoon spicy chipotle mayo
• A handful of shredded lettuce
• A pinch of chili powder (optional, for extra heat)

Instructions

1. Warm the tortilla in a pan over medium heat for 20–30 seconds to make it pliable.
2. Spread a layer of spicy chipotle mayo and sour cream (or Greek yogurt) on the tortilla.
3. Add the grilled chicken slices, black beans, corn, shredded cheese, diced tomatoes, lettuce, and avocado. Sprinkle with chili powder if you like it extra spicy.
4. Fold in the sides of the tortilla, then roll it up tightly into a wrap.
5. Slice in half and serve immediately or wrap it in foil for a grab-and-go meal.

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3. Greek Chicken Wrap with Tzatziki

Why We Love It:
This Greek Chicken Wrap with Tzatziki is a quick, healthy, and flavorful meal that feels like a mini escape to the Mediterranean. The tender, herb-marinated chicken pairs perfectly with the creamy, garlicky tzatziki, crisp veggies, and soft wrap. It’s perfect for lunch, dinner, or even a meal on the go!

Ingredients:

• 2 large chicken breasts, cut into strips
• 2 tbsp olive oil
• 2 tsp dried oregano
• 1 tsp garlic powder
• Juice of 1 lemon
• Salt and pepper, to taste
• 4 large whole wheat wraps or pita bread
• 1 cup tzatziki sauce (store-bought or homemade)
• 1 cup chopped lettuce
• 1/2 cup diced tomatoes
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• Optional: crumbled feta cheese for extra flavor

Instructions:

1. Marinate the Chicken: In a bowl, combine olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Add the chicken strips and toss to coat. Let marinate for at least 15 minutes (or up to 2 hours for more flavor).
2. Cook the Chicken: Heat a skillet over medium heat and cook the chicken strips for 5-7 minutes on each side until golden brown and fully cooked. Set aside.
3. Assemble the Wraps: Spread a generous layer of tzatziki sauce onto each wrap. Layer with lettuce, tomatoes, cucumber, red onion, and cooked chicken. Add feta cheese if desired.
4. Wrap It Up: Fold the sides of the wrap slightly inwards, then roll tightly. Secure with foil or parchment paper if needed.
5. Serve and Enjoy: Slice in half and serve immediately. Perfect with a side of Greek salad or sweet potato fries!

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4. BBQ Chicken Wrap with Coleslaw

Why We Love It
This BBQ Chicken Wrap is the perfect balance of smoky, tangy, and crunchy. It’s packed with bold flavors, takes minutes to prepare, and is a great option for lunch, dinner, or even meal prep. Plus, it brings all the nostalgic vibes of a backyard BBQ without the hassle.

Ingredients

• 2 large flour tortillas
• 1 cup cooked, shredded chicken (rotisserie works great!)
• 2 tbsp BBQ sauce (your favorite kind)
• 1/2 cup coleslaw (store-bought or homemade)
• 1/4 cup shredded cheddar cheese
• 1/4 avocado, sliced (optional)
• 1 tsp olive oil or butter (for toasting, optional)

Instructions

1. In a mixing bowl, toss the shredded chicken with BBQ sauce until fully coated.
2. Lay out the tortillas and evenly layer the BBQ chicken, coleslaw, shredded cheese, and avocado slices (if using).
3. Fold the sides of the tortilla inward, then roll it up tightly to form a wrap.
4. Optional: Heat a skillet over medium heat, add a little olive oil or butter, and toast the wrap until golden and crispy on each side.
5. Slice in half, serve, and enjoy the flavors of a BBQ party—no grill required!

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5. Asian-Inspired Chicken Wrap

Why We Love It
This Asian-Inspired Chicken Wrap is the perfect balance of sweet, savory, and tangy. It’s quick to make, packed with bold flavors, and works as a satisfying lunch or dinner. Plus, it’s easy to customize with your favorite veggies and sauces!

Ingredients

• 2 large whole wheat tortillas
• 1 cup cooked chicken breast, shredded or sliced
• 1/2 cup shredded carrots
• 1/2 cup thinly sliced cucumber
• 1/4 cup chopped green onions
• 1/4 cup fresh cilantro leaves
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• Optional: sriracha or chili flakes for heat

Instructions

1. In a small bowl, mix soy sauce, hoisin sauce, sesame oil, and rice vinegar to create the sauce. Set aside.
2. Lay the tortilla flat and spread a tablespoon of the sauce over it.
3. Add shredded chicken, carrots, cucumber, green onions, and cilantro evenly on the tortilla. Drizzle with more sauce if desired.
4. Optional: Add sriracha or chili flakes for a spicy kick.
5. Roll the tortilla tightly into a wrap, tucking in the ends as you go. Slice in half and serve immediately.

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6. Buffalo Chicken Wrap

Why We Love It
This Buffalo Chicken Wrap packs all the bold, spicy flavors of game-day snacks into a quick, easy meal you can enjoy any day of the week. It’s perfect for lunch, dinner, or even a protein-packed snack. Plus, it’s customizable—add your favorite toppings to make it your own!

Ingredients

• 2 large flour tortillas
• 1 cup cooked, shredded chicken (or rotisserie chicken)
• 1/4 cup Buffalo sauce (adjust to taste)
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheddar cheese
• 1/4 cup ranch or blue cheese dressing
• Optional: sliced avocado, red onion, or crumbled blue cheese

Instructions

1. In a bowl, toss the shredded chicken with Buffalo sauce until evenly coated.
2. Lay a tortilla flat and layer with shredded lettuce, diced tomatoes, and cheddar cheese.
3. Add the Buffalo chicken and drizzle with ranch or blue cheese dressing.
4. Fold the sides of the tortilla inward, then roll it tightly to form the wrap.
5. Slice in half and serve immediately. For added crunch, lightly toast the wrap in a skillet before serving.
6. Enjoy with extra Buffalo sauce or dressing on the side for dipping!

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7. Caprese Chicken Wrap

Why We Love It:
The Caprese Chicken Wrap is a perfect blend of fresh, vibrant flavors and satisfying protein. It’s quick to make, light yet filling, and brings the classic Italian caprese salad into a handheld wrap. Perfect for lunch, on-the-go meals, or a quick dinner.

Ingredients:

• 1 large flour tortilla or whole wheat wrap
• 1 grilled chicken breast, sliced
• 1/2 cup fresh mozzarella, sliced
• 1/2 cup cherry tomatoes, halved
• Fresh basil leaves
• 1 tbsp balsamic glaze
• 1 tsp olive oil (optional)
• Salt and pepper to taste

Instructions:

1. Lay the tortilla flat on a clean surface.
2. Place the sliced grilled chicken down the center of the tortilla.
3. Add fresh mozzarella slices, cherry tomato halves, and basil leaves on top of the chicken.
4. Drizzle with balsamic glaze and olive oil (optional). Sprinkle with salt and pepper to taste.
5. Fold the sides of the tortilla inward, then roll it up tightly into a wrap.
6. Cut in half if desired and serve immediately.

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8. Chicken Fajita Wrap

Why We Love It
This Chicken Fajita Wrap takes all the bold flavors of classic fajitas and packs them into a quick, mess-free meal. Perfect for busy weeknights, meal prep, or a lunch on the go, it’s flavorful, filling, and endlessly customizable.

Ingredients

• 2 large flour tortillas
• 1 cup cooked chicken (grilled or shredded)
• 1 bell pepper (red, green, or yellow), sliced
• 1 small onion, sliced
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup salsa or fajita sauce
• 1/4 cup sour cream or Greek yogurt
• 1/4 cup guacamole (optional)
• Olive oil for cooking
• Salt, pepper, and fajita seasoning

Instructions

1. Heat a skillet over medium heat, add a drizzle of olive oil, and sauté the bell pepper and onion until soft and slightly charred. Season with salt, pepper, and fajita seasoning.
2. Warm the tortillas in a dry skillet or microwave until pliable.
3. Spread a layer of sour cream or Greek yogurt onto each tortilla. Add a layer of guacamole if desired.
4. Layer on the cooked chicken, sautéed veggies, shredded cheese, and a drizzle of salsa or fajita sauce.
5. Wrap the tortilla tightly, folding in the sides as you roll it up.
6. Optional: Lightly toast the wrap in a skillet until golden and crisp.
7. Slice in half and serve immediately, or wrap it in foil for an on-the-go meal.

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9. Pesto Chicken Wrap

Why We Love It:
The Pesto Chicken Wrap is the perfect combination of bold flavors and creamy goodness. The herby pesto pairs beautifully with tender chicken, fresh vegetables, and a soft wrap, making it a quick, satisfying meal for lunch or dinner. It’s easy to make, customizable, and full of vibrant ingredients that feel both light and filling.

Ingredients:

• 1 large tortilla or wrap
• 1 cup cooked, shredded chicken
• 2 tbsp basil pesto
• 1/4 cup shredded mozzarella or crumbled feta cheese (optional)
• 1/2 cup fresh spinach or arugula
• 1/4 cup diced tomatoes
• 1/4 cup sliced cucumbers
• 1 tbsp mayonnaise or Greek yogurt (optional, for added creaminess)

Instructions:

1. Spread the basil pesto evenly across the center of the tortilla.
2. Layer the shredded chicken on top of the pesto.
3. Add the cheese (if using), followed by fresh spinach, tomatoes, and cucumbers.
4. Optional: Spread mayonnaise or Greek yogurt along one edge of the tortilla for extra creaminess.
5. Fold in the sides of the tortilla and roll it tightly into a wrap.
6. Slice in half and serve immediately, or wrap it in foil for an on-the-go meal.

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10. Mediterranean Chicken Wrap

Why We Love It
This Mediterranean Chicken Wrap is the perfect balance of fresh, flavorful, and satisfying. Packed with tender chicken, crisp veggies, and zesty Mediterranean flavors, it’s a healthy, easy-to-make option for lunch or dinner that will transport you straight to a sunny seaside escape.

Ingredients

• 1 whole wheat tortilla or flatbread
• 1 cup cooked chicken breast, shredded or diced
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp hummus
• 1 tbsp Greek yogurt (optional for creaminess)
• A handful of fresh spinach or mixed greens
• 1 tsp olive oil
• A squeeze of fresh lemon juice
• Salt and pepper to taste

Instructions

1. Spread hummus evenly over the tortilla or flatbread. If using Greek yogurt, add a thin layer on top for extra creaminess.
2. Layer the spinach or mixed greens, followed by the chicken, cucumbers, tomatoes, red onion, and feta cheese.
3. Drizzle with olive oil and a squeeze of fresh lemon juice. Add a pinch of salt and pepper to taste.
4. Gently roll the tortilla into a wrap, tucking in the sides as you go.
5. Slice in half for easy serving and enjoy!

Read More: 10 Best Chicken Salad Recipes for Easy, Quick Meals

Elevate Your Meals with Easy Chicken Wrap Recipes

Wraps are the answer to so many kitchen dilemmas. Whether you’re wrangling after-school chaos, prepping lunches for the week, or needing healthy chicken wraps after your workout, these recipes deliver delicious results with minimal prep and maximum flavor.

What’s your go-to wrap combo? Try the recipes above and share your creations with us on social media. Hungry for more easy dinner ideas and quick lunch options? Browse our Recipes section or sign up for our weekly newsletter for new inspiration straight to your inbox.

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