Top 10 New Vegan Summer Recipes You’ll Love

Top 10 New Vegan Summer Recipes You’ll Love

Looking to add some fresh, vibrant dishes to your summer repertoire? Whether you’re a seasoned vegan, a foodie searching for inspiration, or a home cook curious about plant-based summer cooking, this list of top 10 vegan summer recipes is for you!

From energizing salads to vibrant desserts, these recipes are packed with seasonal flavors, easy to whip up, and perfect for summer gatherings. Get your apron ready and let’s brighten up your summer with these plant-powered delights!

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1. Summer Rainbow Veggie Rolls with Peanut Sauce 

Why We Love It
These Summer Rainbow Veggie Rolls are bright, refreshing, and a breeze to make. Packed with fresh veggies and served with a creamy peanut sauce, they’re perfect for a light lunch, healthy snack, or appetizer. Plus, they’re as visually stunning as they are delicious, making them great for entertaining or simply treating yourself on a warm day!

Ingredients

• For the Rolls:
  • Rice paper wrappers
  • 1 cup thinly sliced red peppers
  • 1 cup shredded purple cabbage
  • ½ cup shredded carrots
  • ½ cup thinly sliced cucumber
  • Fresh basil and mint leaves (to taste)
• For the Peanut Sauce:
  • ¼ cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 1 tsp grated ginger

Instructions

1. Whisk together all the peanut sauce ingredients in a bowl until smooth. Adjust consistency with a splash of water if needed.
2. Fill a shallow dish or large plate with warm water. Dip one rice paper wrapper into the water for about 10 seconds until soft and pliable.
3. Lay the wrapper flat on a clean surface. Arrange a small handful of red peppers, purple cabbage, carrots, cucumber, and a few basil and mint leaves in the center.
4. Roll it up tightly like a burrito – fold in the sides first, then roll from the bottom up. Repeat with remaining wrappers and veggies.
5. Serve rolls with peanut sauce on the side for dipping.

Pro Tip: Swap peanut butter with almond butter for a fun twist or cater to dietary preferences!

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2. Grilled Eggplant and Zucchini Salad 

Why We Love It
This Grilled Eggplant and Zucchini Salad is anything but boring! The smoky, charred veggies paired with a bright lemon dressing create a perfect balance of flavors. It’s easy to make, healthy, and packed with summer vibes. Plus, it’s versatile—perfect as a side dish or a light main course.

Ingredients

• 1 medium eggplant, sliced
• 2 small zucchinis, sliced
• 3 tbsp olive oil
• Juice of 1 lemon
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. Brush eggplant and zucchini slices with olive oil on both sides.
3. Grill the slices for 2-3 minutes per side, or until tender and slightly charred.
4. In a large bowl, toss the grilled vegetables with lemon juice, garlic powder, salt, and pepper.
5. Serve warm or at room temperature.

Pro Tip: Add toasted pine nuts or vegan feta for extra flavor and crunch!

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3. Creamy Coconut Mango Popsicles 

Why We Love It
These Creamy Coconut Mango Popsicles are the perfect way to beat the heat! With the natural sweetness of ripe mangoes and the creaminess of coconut milk, they’re a tropical escape in every bite. Plus, they’re quick to prepare, healthy, and customizable with fun variations like shredded coconut or lime juice.

Ingredients

• 2 ripe mangoes
• 1 cup coconut milk
• 2 tbsp agave syrup

Instructions

1. Blend the mangoes, coconut milk, and agave syrup until smooth.
2. Pour the mixture into popsicle molds.
3. Freeze overnight.
4. Serve and enjoy your homemade tropical treat!

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4. Lemon Herb Quinoa Salad 

Why We Love It:
This Lemon Herb Quinoa Salad is the ultimate combination of fresh, light, and flavorful. Packed with protein and vibrant veggies, it’s perfect for summer lunches, outdoor picnics, or as a refreshing side dish. The zesty lemon dressing ties it all together, and it’s super versatile—quinoa can easily be swapped for couscous or farro to suit your taste!

Ingredients:

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, finely chopped
• Fresh parsley and dill, chopped
• Juice of 1 lemon
• 3 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and herbs.
2. Drizzle the mixture with fresh lemon juice and olive oil. Toss well to ensure everything is evenly coated.
3. Add salt and pepper to taste, mix again, and refrigerate for at least 30 minutes to let the flavors meld.
4. Serve chilled and enjoy a refreshing, healthy dish!

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5. Watermelon and Lime Sorbet 

Why We Love It
This Watermelon and Lime Sorbet is the ultimate summer treat—light, refreshing, and so easy to make! With just three simple ingredients, it’s a naturally sweet and healthy way to cool down on hot days. Plus, the vibrant color and zesty lime flavor make it a crowd-pleaser for all ages.

Ingredients

• 4 cups cubed watermelon (seedless)
• Juice of 2 limes
• 2 tbsp maple syrup

Instructions

1. Freeze the watermelon cubes for at least 4 hours or until completely solid.
2. Combine the frozen watermelon, lime juice, and maple syrup in a blender. Blend until smooth and creamy.
3. Serve immediately as a soft sorbet or transfer to a container and freeze for 1-2 hours for a firmer texture.

Variation
Add fresh mint leaves during blending for an extra cooling and aromatic twist.

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6. Creamy Avocado Pasta 

Why We Love It
Creamy Avocado Pasta is the perfect quick and healthy comfort food. It’s rich, satisfying, and loaded with fresh flavors—all without using heavy cream. Ideal for busy weeknights or a cozy dinner under the stars, this dish is as easy to make as it is delicious. Plus, it’s customizable with toppings like cherry tomatoes or fresh herbs for extra flair.

Ingredients

• 12 oz pasta (spaghetti or penne work best)
• 2 ripe avocados, pitted and peeled
• 2 cloves garlic
• Juice of 1 lemon
• 3 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a blender or food processor, blend the avocados, garlic, lemon juice, olive oil, salt, and pepper until creamy and smooth.
3. Toss the cooked pasta with the avocado sauce until evenly coated.
4. Serve immediately and enjoy!

Pro Tip: Add halved cherry tomatoes for a burst of sweetness and color, or sprinkle with freshly grated Parmesan for extra richness.

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7. Vegan BBQ Jackfruit Sandwiches 

Why We Love It
These Vegan BBQ Jackfruit Sandwiches bring all the smoky, tangy flavors of a classic BBQ sandwich without the meat. Jackfruit perfectly mimics pulled pork, and the addition of coleslaw makes it irresistibly fresh and crunchy. It’s a quick, satisfying meal that even non-vegans will ask for seconds!

Ingredients

• 2 cans young jackfruit, drained
• ½ cup vegan BBQ sauce
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Hamburger buns
• Coleslaw (optional)

Instructions

1. Shred the drained jackfruit into small, pulled pieces using your hands or a fork.
2. Heat a pan over medium heat and cook the jackfruit with BBQ sauce, smoked paprika, and garlic powder. Stir occasionally and cook until warmed through and well-coated in sauce.
3. Toast the hamburger buns if desired, then pile the BBQ jackfruit onto the buns.
4. Top with coleslaw for extra crunch and flavor, and enjoy!

Pro Tip
Swap hamburger buns for toasted sourdough buns to elevate the sandwich.

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8. Chilled Cucumber and Avocado Soup 

Why We Love It
This chilled cucumber and avocado soup is the perfect way to cool down on a hot day. It’s creamy, refreshing, and packed with healthy fats and hydrating ingredients. Plus, it’s a no-cook recipe, making it quick and easy to prepare without heating up the kitchen.

Ingredients

• 2 large cucumbers, peeled and diced
• 2 ripe avocados, pitted and peeled
• 1 garlic clove
• Juice of 1 lime
• 1 cup coconut milk
• Fresh dill for garnish

Instructions

1. Add cucumbers, avocados, garlic, lime juice, and coconut milk to a blender.
2. Blend until smooth and creamy.
3. Refrigerate the soup for at least an hour to chill.
4. Serve in bowls, garnished with fresh dill and a drizzle of olive oil.

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9. Vegan Caprese Salad with Balsamic Glaze 

Why We Love It
This Vegan Caprese Salad is a fresh and flavorful twist on the classic. The creamy vegan mozzarella paired with juicy tomatoes, fragrant basil, and tangy balsamic glaze makes it a simple yet elegant dish. Perfect for summer gatherings or as a light appetizer, it’s guaranteed to impress everyone—even non-vegans!

Ingredients

• 2 large tomatoes, sliced
• 1 cup vegan mozzarella, sliced
• Fresh basil leaves
• Balsamic glaze
• Olive oil
• Salt and pepper to taste

Instructions

1. Layer tomato slices, vegan mozzarella, and fresh basil leaves on a serving plate in an alternating pattern.
2. Drizzle generously with balsamic glaze and olive oil.
3. Sprinkle with salt and pepper to taste.
4. Serve immediately and enjoy!

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10. Peach and Raspberry Crumble 

Why We Love It
This Peach and Raspberry Crumble is the perfect way to celebrate summer. It’s simple, naturally sweetened, and packed with juicy seasonal fruit. The warm, golden oat topping adds just the right amount of crunch, making it a crowd-pleaser for any occasion. Plus, it’s adaptable—swap in your favorite fruits or add extra nuts for texture!

Ingredients

• 4 peaches, sliced
• 1 cup raspberries
• ½ cup rolled oats
• ¼ cup almond flour
• 3 tbsp coconut oil
• 2 tbsp maple syrup

Instructions

1. Preheat your oven to 375°F.
2. Toss the sliced peaches and raspberries together in a baking dish.
3. In a bowl, mix the oats, almond flour, coconut oil, and maple syrup until crumbly.
4. Sprinkle the crumble mixture evenly over the fruit.
5. Bake for 20–25 minutes, or until the topping is golden and crisp. Let it cool slightly before serving.

Variation
Swap peaches for nectarines or mix crushed pecans into the topping for a nutty twist!

Read More: 12 Easy Summer Desserts You Need To Try Now

Bring Vibrance to Your Summer Plate!

Summer is the perfect season to explore the magic of plant-based ingredients. These vegan summer recipes are light, refreshing, and packed with flavor, making them perfect for every occasion. Start experimenting with these dishes and bring some color and creativity to your table! 

Which recipe are you most excited to try? Drop a comment below, or share your creations with us—we’d love to celebrate your culinary art! 

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