Easy Butternut Squash Risotto Recipe – Vegan & Healthy

Creamy, Comforting, and Totally Vegan: Butternut Squash Risotto Recipe

This vegan Butternut Squash Risotto is an ideal recipe for those seeking a healthy, cozy, and flavorful dish. Creamy, dreamy, and perfect for fall or anytime you’re craving a bowl of comfort, this dish will absolutely wow your taste buds.

Plus, it’s packed with nutrient-rich ingredients, making it a great choice for healthy eaters, foodies, home cooks, and family meal planners alike.

Thinking about filling your meal rotation with more plant-based goodness? Be sure to check out our Vegan cookbook, brimming with wholesome, delicious recipes—including more fan-favorites like this one!

Now, grab your apron because it’s time to whip up a dish that’s as nutritious as it is delicious! 

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What Makes Butternut Squash Risotto a Star? 

Butternut Squash Risotto is the perfect blend of indulgence and wholesomeness. It’s versatile enough to fit a variety of lifestyles—whether you’re hosting a dinner party, meal-prepping for the week, or looking for a simple, family-friendly dinner. 

But why butternut squash? This seasonal gem is not only delicious but also packed with vitamins A, C, and E, plus potassium and fiber. Pair it with creamy Arborio rice, your favorite vegetable stock, and a touch of nutritional yeast, and you’ve got a meal that’s comforting and nutrient-packed. 

The best part is that you can customize this risotto to your liking! Whether you jazz it up with fresh herbs, add some plant-based protein, or try a nutty garnish, it’s endlessly customizable. 

Ingredients List and Their Benefits 

Here’s what you’ll need to create this delicious vegan butternut squash risotto, along with some nutritional highlights of each ingredient:

Ingredients 

• 1 small butternut squash (peeled and cubed): Rich in vitamin A and antioxidants, this is the key to your risotto’s creamy, earthy flavor. 
• 1 cup Arborio rice: The short-grain rice that releases starch as it cooks, giving our risotto its signature creaminess. 
• 4 cups vegetable broth (warmed): Adds depth of flavor while keeping the dish plant-based. 
• 1 small onion (diced): A classic base ingredient, loaded with nutrients like vitamin C and antioxidants. 
• 2 garlic cloves (minced): For a subtle kick and an immunity boost. 
• 1 tablespoon olive oil: Adds a rich, silky texture and healthy fats. 
• 2 tablespoons nutritional yeast: Brings a cheesy, umami flavor while keeping everything vegan-friendly. 
• Salt & freshly ground black pepper: The perfect seasoning duo! 
• Optional garnish: Fresh sage, parsley, or vegan Parmesan for a pop of flavor and presentation points! 

Step-By-Step Cooking Instructions 

This Butternut Squash Risotto recipe is straightforward and perfect for cooks of all levels. Here’s how to make your kitchen smell incredible:

1. Prepare the Butternut Squash 

Preheat your oven to 400°F (200°C). Toss the cubed squash with a drizzle of olive oil, salt, and pepper. Spread the squash evenly on a baking sheet and roast for 20-25 minutes, or until golden and tender. Set aside. 

2. Sauté the Aromatics 

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant. 

3. Toast the Rice 

Add your Arborio rice to the skillet and stir well, allowing it to toast for 2 minutes. This step helps enhance the flavor of the rice. 

4. Add Broth Gradually 

Begin adding your warmed vegetable broth one ladle at a time, stirring frequently. Allow the liquid to absorb before adding the next ladle. This process usually takes 20-25 minutes, so be patient—it’s worth it! 

5. Add the Butternut Squash 

Mash half of the roasted butternut squash into a puree and fold it into the risotto for that luxurious, creamy texture. Stir in the remaining squash cubes for texture and bites of sweet, caramelized flavor. 

6. Add Nutritional Yeast 

Turn off the heat, then stir in the nutritional yeast to mimic that cheesy risotto flavor we all love. Season with salt and pepper, adjusting to taste. 

7. Plate and Garnish 

Spoon your risotto into bowls and top with freshly chopped parsley, a sprinkle of vegan Parmesan, or crispy sage leaves for a restaurant-worthy finish. 

Read more: Flavorful Stuffed Bell Peppers

Variations and Customizations 

One of the best things about cooking at home is how easily you can make a recipe of your own. Here are some fun twists to try with this Butternut Squash Risotto recipe:

• Protein Boost: Add roasted chickpeas or grilled tofu for extra plant-based protein. 
• Spice It Up: Add a dash of smoked paprika or chili flakes for some heat. 
• Seasonal Veggies: Experiment with seasonal ingredients like roasted mushrooms, kale, or even caramelized leeks. 
• Nutty Toppings: Sprinkle toasted pine nuts, walnuts, or pumpkin seeds on top for added crunch. 

Serving Suggestions 

This risotto is hearty enough to be a meal on its own, but it also pairs beautifully with other dishes. Here are some ideas to create a full spread:

• Salad Stunner: Serve alongside an arugula or spinach salad with a tangy balsamic vinaigrette. 
• Crusty Bread: Slices of warm sourdough or focaccia are perfect for soaking up the creamy goodness. 
• Wine Pairing: A crisp white wine like Sauvignon Blanc complements the dish beautifully. 

Nutritional Information 

Wondering how this dish stacks up health-wise? Here’s a quick breakdown of its benefits per serving:

• Calories: 320 kcal 
• Protein: 7g (a boost thanks to the nutritional yeast!) 
• Fiber: 6g 
• Vitamins A & C: Over 100% of your daily recommended intake, thanks to the butternut squash. 
• Low in Saturated Fat 

This risotto isn’t just delicious—it’s a well-balanced, guilt-free treat. 

Make It Tonight and Start Loving Plant-Based Cooking 

A creamy, dreamy Risotto satisfies all your needs—taste, health, and satisfaction. This Butternut Squash Risotto is an ideal choice for a wholesome family meal or an impressive dinner party dish. 

And if you loved this recipe, you’re going to adore what’s waiting for you in our Vegan cookbook. Be sure to check it out for even more plant-based recipes that make healthy eating easy and exciting. 

Go ahead—grab your ingredients and start cooking! And don’t forget to share your creations with us on social media. We’d love to see how yours turns out!