Greek Salad with Grilled Chicken Recipe | Easy, Healthy & Delicious

Greek Salad with Grilled Chicken Recipe: Perfect for Lunch or Dinner.

Looking for a meal that’s light, healthy, and bursting with Mediterranean flavor? Meet the Greek Salad with Grilled Chicken—a dish that will satisfy your taste buds and nourish your body. Whether your goal is to incorporate more greens into your diet or you’re simply looking for a simple yet impressive dinner idea, this recipe meets all your needs.

It’s loaded with colorful veggies, protein-packed grilled chicken, and a zesty dressing that’ll make you say “Opa!” with every bite.

Keep reading to learn how to recreate this recipe at home, along with tips to elevate its flavors and the exact tools you’ll need for success. Spoiler alert—you’ll never see salads the same way again.

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A Taste of Greece on Your Plate 

Greek cuisine is well-loved for its focus on fresh, wholesome ingredients and vibrant flavors. Think olives, feta, lemon juice, oregano—need we say more? Dating back thousands of years, Greek dishes showcase a commitment to natural cooking that truly celebrates the essence of each ingredient.

This Greek salad is no different. It combines simplicity with hearty flavors, making it no surprise that it has become a global favorite.

Fun fact: Greek salad (often called “Horiatiki” in Greece) in its authentic form doesn’t usually include lettuce! Instead, it’s a chunky veggie medley of tomatoes, cucumbers, olives, and onions topped with slabs of feta cheese. But when paired with grilled chicken, it transforms into a rich, satisfying meal perfect for lunch or dinner.

Ingredients and Why They’re Amazing 

Here’s what makes this recipe a nutritional powerhouse while tasting oh-so-delicious:

For the Salad:

• Romaine lettuce (optional): A crisp, refreshing base that pairs beautifully with the bold toppings.
• Tomatoes (2 cups, diced): Juicy and packed with antioxidants like lycopene.
• Cucumbers (1 large, sliced): Hydrating with a satisfying crunch.
• Red onion (½, thinly sliced): Adds a zippy bite and vibrant color.
• Kalamata olives (½ cup): Rich in healthy fats and full of briny goodness.
• Feta cheese (½ cup): Tangy, creamy, and the ultimate Greek touch.
• Grilled Chicken Breast (2 pieces, sliced): Lean protein that makes the salad a complete meal.

For the Dressing:

• Extra virgin olive oil (3 tbsp): Heart-healthy and bursting with flavor.
• Fresh lemon juice (2 tbsp): Adds brightness and tanginess.
• Red wine vinegar (1 tbsp): Gives the dressing depth.
• Garlic (1 clove, minced): Because garlic makes everything better.
• Dried oregano (½ tsp): An earthy, aromatic Greek staple.
• Salt & pepper (to taste): Elevates every ingredient!

How to Make Greek Salad with Grilled Chicken 

Strap on your apron—this recipe is as easy as it is delicious! Here’s your step-by-step guide:

Step 1: Prep the Chicken

• Marinate the chicken: Rub chicken breasts with a mix of olive oil, garlic, oregano, salt, and pepper. If you’ve got 20 minutes to marinate, even better—it’ll soak up those amazing flavors.
• Grill with care: Preheat your grill or skillet on medium-high heat. Cook each side for about 6–7 minutes until golden and fully cooked (internal temp of 165°F). Once done, set aside to rest for a few minutes, then slice thinly.

Step 2: Whip Up the Dressing 

Whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, and a pinch of salt and pepper. Adjust seasoning to your taste—you might like it lemonier!

Step 3: Assemble the Salad 

Layer romaine lettuce (if using) in a large serving bowl. Add the tomatoes, cucumbers, red onions, olives, and feta cheese. Toss gently so all the ingredients get evenly distributed.

Step 4: Top and Drizzle 

Lay the sliced grilled chicken on top of the salad, then drizzle generously with your homemade dressing.

Step 5: Serve and Enjoy! 

Grab your prettiest plates and serve immediately for the best crunch and freshness.

Read more: Buffalo Chicken Lettuce Wraps Recipe – Healthy & Easy!

Tips to Take it to the Next Level 

1. Upgrade your seasoning: Add a sprinkle of fresh dill or parsley to the salad for a burst of herbaceous flavor.
2. Go for the grill marks: Want Insta-worthy chicken? Make sure your grill or pan is really hot before you place the chicken down—you’ll get those nice golden sear marks. 
3. Warm up your pita: A fluffy piece of warmed pita bread pairs beautifully with this salad and helps scoop up every last bite.
4. Mix up the protein: Not in the mood for chicken? Swap it out for grilled shrimp or chickpeas for a vegetarian option.

Kitchen Tools You’ll Need 

Before you start, be sure your kitchen is stocked with these essentials. Bonus—they’re also perfect for other recipes, making them a smart addition to your cooking arsenal!

• Cast Iron Grill Pan – For those perfect seared lines and even heat distribution!
• Salad Spinner – Nothing ruins a salad faster than soggy greens—this gadget ensures that doesn’t happen.
• Chef’s Knife – You’ll need a sharp, quality knife for all that chopping.
• Mixing Bowls – Ideal for tossing your veggies and dressing! 
• Garlic Press – Mince garlic in seconds without getting your hands sticky.

Click the links to get these tools delivered to your door—just in time for making this recipe.

Bring Greece to Your Table Today 

There’s something magical about a dish that’s not only nutritious but also feels like a mini getaway to the Mediterranean. This Greek Salad with Grilled Chicken will become your go-to—whether you’re meal prepping or hosting a summer dinner party.

Happy cooking (and eating)!