Grilled Salmon with Dill Yogurt Sauce Recipe

Grilled Salmon with Dill Yogurt Sauce Recipe

Looking for a healthy, delicious, and quick dinner idea? This grilled salmon with dill yogurt sauce is the perfect solution! Perfectly grilled salmon paired with a creamy, tangy dill yogurt sauce makes a dish that’s as elegant as it is easy to whip up. Packed with omega-3 fatty acids, high-quality protein, and fresh flavors, this recipe hits all the right notes for health-conscious foodies and busy families alike. 

Whether you’re a seasoned griller or a salmon lover cooking at home for the first time, this recipe has simple steps to guarantee success. Let’s get grilling!

Lose 15 Pounds in 7 Days with This Morning Routine >> Discover Now!

Ingredients for Grilled Salmon with Dill Yogurt Sauce

Gather your ingredients first! Below is everything you’ll need for both the grilled salmon and the sauce, plus a few tips for substitutions or variations. 

For the Salmon 

• 4 salmon fillets (about 6 ounces each, skin-on or skinless) 
• 2 tbsp olive oil 
• Juice of 1 lemon 
• 1 tsp garlic powder 
• 1 tsp smoked paprika (optional, but adds great flavor!) 
• Salt and black pepper to taste 

For the Dill Yogurt Sauce 

• 1 cup plain Greek yogurt (use low-fat or full-fat, depending on your preference) 
• 2 tbsp fresh dill, finely chopped (use dried dill in a pinch — about 1 tsp) 
• 1 tbsp olive oil 
• 1 garlic clove, minced or grated 
• 1 tbsp lemon juice 
• Salt and black pepper to taste 

Substitution Tips: 

• No salmon? Substitute with another thick, firm fish like trout or cod. 
• Swap Greek yogurt with a dairy-free yogurt alternative to make the sauce dairy-free. 
• Add a teaspoon of honey to the yogurt sauce for a touch of sweetness if you like! 

Preparation 

Now that we’ve got our ingredients, it’s time to prep for a flawless cooking experience. 

Prepping the Salmon 

1. Pat dry: Use a paper towel to pat the salmon fillets dry on all sides. This helps achieve a beautiful sear. 
2. Marinate: Combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Rub the mixture onto the salmon fillets. Allow them to marinate for at least 15 minutes (but no more than 30 minutes—salmon is delicate!). 

Making the Dill Yogurt Sauce 

1. Combine the Greek yogurt, chopped dill, olive oil, garlic, lemon juice, salt, and pepper in a bowl. Stir well until smooth and creamy. 
2. Taste and adjust seasoning as needed. Chill the sauce in the refrigerator until ready to serve. (Pro tip: Make this sauce ahead of time to enhance the flavors!) 

Grilling Instructions

Here comes the fun part—firing up the grill!  

Preheat the Grill: Heat your grill to medium-high (about 400-450°F). If you’re using a grill pan on the stovetop, allow it to heat up for about 5 minutes. 

Oil the Grates: To prevent sticking, lightly oil the grill grates (use tongs with a paper towel dipped in oil). 

Grill the Salmon: 

• Place the salmon skin-side down (if using skin-on fillets) on the grill. Close the lid and cook for 6-7 minutes. 
• Flip the fillets carefully and grill for an additional 4-5 minutes, depending on thickness. The salmon is done when it easily flakes with a fork and reaches an internal temperature of 145°F. 

Rest the Salmon: Remove from the grill and allow it to rest for a few minutes before serving. Resting lets the juices redistribute for the ultimate flaky, moist salmon. 

Nutritional Information 

Want to keep track of what you’re eating? Here’s the approximate nutritional breakdown per serving (including sauce): 

• Calories: 320 
• Protein: 34g 
• Carbohydrates: 6g 
• Fats: 18g 
• Omega-3 Fatty Acids: 1.5g 

Note: Nutritional values may vary based on specific ingredients and portion sizes. 

Lose 15 Pounds in 7 Days with This Morning Routine >> Discover Now!

Serving Suggestions

Pair your grilled salmon with dill yogurt sauce with some simple, delicious sides to complete your meal. Here are a few ideas to inspire you:

• Grilled Veggies: Zucchini, asparagus, or bell peppers make for a fantastic, light pairing. 
• Rice or Quinoa: Serve your salmon over a bed of herbed quinoa or fluffy jasmine rice to soak up all the flavors. 
• Salad: A fresh, crisp side salad with greens, cucumbers, and cherry tomatoes balances out the rich salmon. 
• Pita Bread: Warm pita bread makes a great addition for dipping into that dill yogurt sauce! 

This post may contain affiliate links. Please read our disclosure here.

Your New Favorite Salmon Recipe Awaits

There you have it—grilled salmon with dill yogurt sauce, made easy! This recipe is the perfect balance of health, flavor, and simplicity. It’s great for any occasion—from a quick weeknight dinner to impressing guests at a barbecue. 

We’d love to hear what you think! Try this recipe out and snap a picture of your salmon masterpiece. And if you’re looking for more delicious recipes like this one, be sure to subscribe to our newsletter for weekly culinary inspiration. 

Now grab your apron and get grilling! Happy cooking! 

Read More:  Top 8 Spring Salad Recipes to Welcome the Season