Easy Grilled Lemon Herb Chicken with Quinoa | A Quick & Tasty Meal

Grilled Lemon Herb Chicken with Quinoa: A Perfectly Balanced Meal 

Looking for a meal that’s bursting with flavor, packed with nutrients, and totally satisfying? Look no further than our Grilled Lemon Herb Chicken with Quinoa! Healthy eaters and grill enthusiasts alike love this recipe for its perfect balance of zesty herbs and wholesome grains.

Plus, it’s super easy to make. Whether you’re preparing a weekday dinner or firing up your grill for a weekend BBQ, this dish is sure to delight your taste buds. 

Keep reading to discover the health benefits of this power-packed duo, learn step-by-step instructions, and pick up expert tips to perfect your grill game! 

Why Grilled Chicken and Quinoa Are a Match Made in Heaven 

Grilled chicken is a classic go-to for anyone seeking a high-protein, low-fat meal. Add quinoa to the mix, and you’ve got a nutritional powerhouse! Quinoa is a complete protein, which means it contains all nine essential amino acids your body needs. Together, chicken and quinoa deliver the energy, protein, and nutrients that fuel your day. 

And thanks to the delicious lemon herb marinade, you’re adding a burst of tangy freshness. Say goodbye to boring chicken and bland side dishes—this is healthy eating, elevated. 

The Recipe Breakdown: How to Grill Lemon Herb Chicken

This recipe keeps things simple, flavorful, and fun! Follow these steps to create a perfectly grilled masterpiece every time. 

Ingredients:

For the chicken: 

• 4 boneless, skinless chicken breasts 
• 2 lemons (zested and juiced) 
• 2 tablespoons olive oil 
• 3 garlic cloves, minced 
• 1 teaspoon dried oregano 
• 1 teaspoon paprika 
• 2 tablespoons fresh parsley, chopped 
• Salt and pepper 

For the quinoa: 

• 1 cup quinoa 
• 2 cups water or chicken broth 
• 1 tablespoon olive oil 
• Salt to taste 

Directions: 

• Prepare the marinade 

Combine lemon juice, lemon zest, olive oil, garlic, oregano, paprika, parsley, salt, and pepper in a bowl. Whisk well until all ingredients are blended. 

• Marinate the chicken 

Place the chicken breasts in a shallow dish or ziplock bag. Pour the marinade over the chicken, ensuring each piece is coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for maximum flavor). 

• Cook the quinoa 

Rinse the quinoa under cold water. Combine with water or broth in a medium saucepan, bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until the water is absorbed. Fluff with a fork and drizzle with olive oil for added flavor. 

• Grill the chicken 

Preheat your grill to medium-high heat. Remove chicken from the marinade and place it directly on the grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F. 

• Serve and enjoy 

Plate the grilled chicken alongside a generous helping of quinoa. Sprinkle with extra parsley for garnish and serve with lemon wedges for a tangy finish. 

Why Fresh Herbs Make All the Difference 

In this recipe, fresh herbs significantly enhance the flavor. Fresh herbs infuse this recipe with a robust flavor that is unmatched by dried spices. Parsley adds brightness, oregano brings earthy tones, and lemon ties it all together with a zing. 

Pro tip: Use herbs from your own garden for an ultra-fresh taste—or visit your local farmers market for the freshest picks. 

Cooking Quinoa Like a Pro 

Quinoa may initially appear daunting, but it becomes effortless once you master it. Here’s how to guarantee fluffy, perfectly cooked quinoa every time:

• Rinse it well to remove its natural bitter coating, called saponin. 
• Use broth instead of water for added flavor. 
• Fluff it up with a fork once cooked to avoid clumps. 

Quinoa is versatile, too! Any leftovers can be added to salads or soups for an extra protein boost. 

Expert Tips for Perfectly Grilled Chicken 

• Bring your chicken to room temperature before grilling for even cooking. 
• Don’t overcrowd the grill. Spacing out the chicken allows for proper searing. 
• Invest in a meat thermometer. This ensures the chicken is cooked to a safe and juicy 165°F. 
• Rest the chicken for 5 minutes before slicing to lock in its juices. 

These tips will help you take your grilling skills from beginner to pro in no time! 

Serving Suggestions for a Complete Meal 

Pair this Grilled Lemon Herb Chicken and Quinoa with some vibrant sides for a full, colorful plate. Here are a few ideas:

• Roasted Vegetables: Think asparagus, zucchini, or bell peppers for a mix of textures and colors. 
• Fresh Salads: A crisp green salad with a light vinaigrette complements the richness of the chicken and quinoa. 
• Homemade Tzatziki Sauce: A dollop of creamy, herby tzatziki adds a touch of indulgence. 

For a refreshing finishing touch, serve with a chilled glass of white wine or sparkling water infused with citrus slices. 

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Nutritional Benefits to Savor 

Not only is this meal delicious, but it’s also packed with health benefits. 

• High in protein: Chicken and quinoa together offer a protein-packed punch, perfect for muscle recovery. 
• Low-fat: This recipe skips heavy sauces, keeping it light yet flavorful. 
• Rich in nutrients: Quinoa comes loaded with iron, magnesium, and fiber, while the fresh herbs offer antioxidants to support overall health. 

This recipe is suitable for individuals who are fitness enthusiasts, busy professionals, or simply enjoy a satisfying meal. 

Try It and Share Your Creations! 

Healthy, delicious, and easy to make—our Grilled Lemon Herb Chicken with Quinoa is a recipe you’ll want to make again and again. Why not give it a try this week? 

Better yet, pick up a copy of “Fat Burning Cookbook”  to explore even more mouthwatering recipes that will elevate your cooking game. 

Don’t forget to snap a photo of your finished dish and share it with us.

Happy Grilling,