Creamy Shrimp and Asparagus Pasta Recipe

Who doesn’t love a big bowl of creamy pasta? It’s comforting, filling, and oh-so-satisfying! When you incorporate juicy shrimp and vibrant asparagus into the recipe, it becomes an ideal dish for seafood lovers. Whether you’re a home cook looking for your next go-to dinner recipe or you’re watching your waistline and seeking something flavorful yet light, this creamy shrimp and asparagus pasta recipe is the perfect dish to try.

But wait, there’s more! Not only is this dish absolutely delicious, but both shrimp and asparagus are nutritional powerhouses. I’ll walk you through this easy recipe, teach you a few tricks to make it even healthier, and introduce you to a little helper for your weight-loss goals—Mitolyn Weight Loss Supplement.

Why Shrimp and Asparagus are a Perfect Match for Healthy Eaters

Before we jump into the recipe, let’s talk nutrition. Shrimp and asparagus don’t just taste great together—they’re a fantastic choice for healthy eaters.

Shrimp is rich in lean protein and natural antioxidants like selenium. At just 84 calories per 3-ounce serving, it’s low-calorie but super satisfying, making it a great option for anyone trying to maintain or lose weight.

Asparagus, on the other hand, is packed with fiber, folate, and vitamins A, C, and K. It’s also a natural diuretic (yay for less bloating!) and low in calories—a cup of asparagus contains only about 20 calories.

Together, these two ingredients provide flavor and nutrition, satisfying your taste buds without compromising your health goals.

Gather Your Ingredients

Here’s everything you’ll need to whip up this creamy and dreamy shrimp and asparagus pasta:

• 8 oz whole-grain or regular pasta (spaghetti, fettuccine, or penne work great!)
• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup light cream (or substitute with unsweetened almond milk for a lighter version)
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)

Optional for spice lovers:

• A pinch of red pepper flakes for some heat!

These ingredients are easy to find in most grocery stores, and you might already have some in your pantry. If you’re watching your calories, don’t worry—there are ways to make this recipe even healthier (I’ll cover that below)!

Step-by-Step Cooking Instructions

Now the fun part—cooking! This recipe is simple, quick, and perfect for a weeknight dinner.

Step 1: Cook the Pasta

Boil your pasta according to the package instructions. Use salted water, as it enhances the flavor of the pasta. Once it’s cooked al dente, reserve about ½ cup of pasta water, then drain and set the pasta aside.

Step 2: Sauté Shrimp

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and season with salt, pepper, and Italian seasoning. Cook for 2–3 minutes on each side until they’re pink and opaque. Remove the shrimp from the skillet and set them aside.

Step 3: Cook the Asparagus

Using the same skillet, add the asparagus and sauté for about 3–4 minutes until it’s tender but still crisp. Remove and set aside along with the shrimp.

Step 4: Make the Sauce

Lower the heat to medium, then add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant (don’t overcook the garlic!). Pour in the light cream (or almond milk) and simmer for 2–3 minutes. Stir in the Parmesan cheese, letting it melt to create a creamy sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it up.

Step 5: Combine Everything

Add the cooked pasta to the skillet, tossing it in the creamy sauce until well-coated. Gently fold in the shrimp and asparagus. Season with additional salt, pepper, or red pepper flakes to taste.

Step 6: Garnish & Serve

Serve your pasta hot, garnished with fresh parsley or basil for extra flavor and freshness. 

Read more:

• Shrimp Alfredo Stuffed Mushrooms – Healthy Seafood Appetizer
• Quinoa Bowl With Shrimp Recipe | High-Protein & Gluten-Free!

Tips for Healthier Cooking

Want to make this dish even lighter without compromising on taste? Here are some chef-approved swaps and hacks:

• Lighten the Sauce: Use unsweetened almond milk or cashew cream instead of light cream.
• Choose Whole-Grain Pasta: It’s higher in fiber than regular pasta, which helps keep you full longer.
• Go Easy on the Cheese: While Parmesan adds incredible flavor, you can reduce the amount or use nutritional yeast for a similar cheesy taste with fewer calories.
• Amp Up the Veggies: Add more veggies like zucchini, spinach, or cherry tomatoes for extra nutrients and flavor.

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Bonus Tip: Balance Your Lifestyle with Mitolyn

While eating healthy is a big step, boosting your metabolism and maintaining a balanced weight-loss plan can get easier with a little help. Enter Mitolyn Weight Loss Supplement.

Mitolyn is designed to support your weight-loss goals with its unique blend of metabolism-boosting ingredients. Pairing it with wholesome meals like this creamy shrimp and asparagus pasta can help you feel more energized and stay on track.

Whether you’re shedding pounds or maintaining a healthy lifestyle, Mitolyn is a great sidekick for your wellness routine.

Try It (and Love It!)

This creamy shrimp and asparagus pasta recipe is ideal for health-conscious eaters, seafood enthusiasts, and home cooks alike. This recipe is rich, indulgent, and brimming with healthy ingredients. Plus, with some simple swaps, it fits seamlessly into any weight-loss plan.

Don’t forget—healthy eating is just part of the equation. For extra support on your weight-loss journey, consider incorporating Mitolyn Weight Loss Supplement. Balance never tasted this good!

Now it’s your turn to grab those ingredients and get cooking. We’d love to hear how your dish turned out—share your photos and tips in the comments below!